Loading...

Chicken Stock Done Right

Every other recipe calls for chicken stock, but anyone using store-bought cans or soups of it is missing out on the wholesomeness and richness of the real thing. Moreover, store-bought chicken and beef stock use animals raised in CAFOs, or Concentrated Animal Feeding Operations, the bane of animals, the entire world’s meat industry, our environment, and our bodies.

Here are some tips for finding more ethical meat, including a recipe for no-fail chicken stock!

Preventing Osteoporosis: Food and Drink to Build Bone Density

Of the factors at work behind the prevalence of osteoporosis, poor nutrition is one of the worst culprits. In addition to consistent weight-bearing exercise and supplements as needed, eating well to build bone density can help prevent osteoporosis. While most bone density is built before age 20, it’s still important to keep consuming key vitamins to prevent your body from leaching nutrients from your bones.