If you scored between 11 – 13: You are making smart choices that are creating a high likelihood of micronutrient sufficiency. This means that you are getting a good supply of your vitamins and minerals in the foods you eat and that you do not take part in too many micronutrient depleting habits. However, it is important for you to learn what you are doing right, so that you can keep up the good work—Read Naked Calories to learn more.
If you scored between 6 – 10: It is time you start to pay a bit more attention to your micronutrient sufficiency level. While you may not have yet noticed the effect that the depletion of these essential vitamins and minerals is having on your body, studies show that long-term deficiencies can lead to devastating chronic lifestyle conditions and diseases. You would do well to learn more about this important topic by reading Naked Calories.
If you scored between 0 – 5: It is imperative that you start to make some changes today. There is a very high likelihood that you are micronutrient deficient. Micronutrient deficiency is the most widespread and dangerous health condition of the 21st century. Your future health depends on your making some changes today to increase your level of essential vitamins and minerals. Reading Naked Calories is a great first step toward improving your health.
Regardless of how you scored, you can take the complete Micronutrient Sufficiency Quiz in Chapter 2 of Naked Calories or online at CaltonNutrition.com. What you learn will help to improve your health and that of the ones you love.