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Published on December 19th, 2013 | by Becky Striepe


An Apple a Day as Effective as Drugs for Heart Health

An Apple a Day Keeps the Doctor Away

You’ve heard that ‘An apple a day keeps the doctor away.’ Well, now there’s science to back that up!

The British Medical Journal recently published a study that compared people who took a daily statin with people who added a daily apple to their diet. The findings were downright amazing. The study compared how a daily apple compared with a daily dose of statins: cholesterol-reducing medication.

Here’s how the study went down. Doctors prescribed:

Either a statin a day for people not already taking a statin or an apple a day for everyone, assuming 70% compliance and no change in calorie consumption.

The results? The people in the apple group saw a comparable drop in their LDL cholesterol – the bad kind of cholesterol – as the statin group. Participants were instructed to keep their caloric intake the same, whether they were in the group that added the apple a day or not. How amazing is that??

According to the paper, prescribing statins to patients with high cholesterol could prevent an estimated 9400 vascular deaths annually. Prescribing an apple could reduce that number by 8500. Considering the potential side effects that come with taking statins – including liver damage and type 2 diabetes – it seems worth it to try the apple a day method first, doesn’t it?

With studies like these, you have to wonder where the funding came from, right? Did some British Apple Council shell out big bucks for these results? In this case, it’s looking legit! According to the study’s disclosures:

No explicit funding for this work was sought. ADMB is a National Institute for Health Research funded academic clinical fellow in public health. PS and AM are funded by the British Heart Foundation. The funders had no role in the design, process, or reporting of this study.

What do you guys think? Are you going to try to include an apple a day in your diet after reading about these results?

Image Credit: Apple photo via Shutterstock

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About the Author

My name is Becky Striepe (rhymes with “sleepy”), and I am a crafts and food writer from Atlanta, Georgia with a passion for making our planet a healthier, happier, and more compassionate place to live. My mission is to make vegan food and crafts accessible to everyone!. If you like my work, you can also find me on Twitter, Facebook, and .

3 Responses to An Apple a Day as Effective as Drugs for Heart Health

  1. Pingback: Vibrant Wellness Journal | Holistic health, clean living, healthy recipes!

  2. Pingback: Eat Drink Better | Healthy recipes, good food: sustainable eats for a healthy lifestyle!

  3. Dr. Tom says:

    Great study. I have seen this before, although not the full study. I am a chiropractor and want to initiate a heart health month in the office. This will be a great addition. Really enjoy reading this blog. Keep it up!

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