Reader Recipes

Published on July 18th, 2013 | by Reader Recipe


Reader Recipe: Sauteed Brussels Sprouts with Ground Buffalo

by Health, Love, and Chocolate

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sauteed Brussels sprouts

This dish was very simple to prepare, as it involve only cooking the ground meat, chopping and sautéing the Brussels sprouts, and combing both elements together with simple spices and, if you so desire, perfectly aged goat cheese. And there is always a desire for cheese.

Sauteed Brussels Sprouts with Ground Buffalo


  • 2oz ground buffalo
  • 3 cups Brussels sprouts (chopped)
  • 1/4oz hard cheese (optional, I used an aged goat cheese)
  • 1 teaspoon coconut oil (for cooking)
  • sea salt and freshly ground pepper (to taste)


  1. Add 1/2 teaspoon of coconut oil to a skillet and allow it to heat up. Cook buffalo over medium heat until heated completely through. Remove from pan and set aside.
  2. Add remaining coconut oil to pan and sauté Brussels sprouts over medium heat until tender. Add buffalo back in and season to with the desire about of sea salt and pepper.
  3. Serve warm, topped with grated cheese, if using.

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About the Author

This is a reader-submitted recipe, which means it has not been tested by the EDB staff. If you have made this dish, we'd love for you to drop a comment and let us know how you liked it! Your feedback helps other readers decide what recipes they want to try. Got your own healthy recipe that you'd like to submit to the site? Share it with us by clicking here!

2 Responses to Reader Recipe: Sauteed Brussels Sprouts with Ground Buffalo

  1. Lily Parkes says:

    This recipe looks so simple but very delish! I would like to try this. I’m sure my kids will love it. Thanks for sharing! :-)

  2. Ben says:

    This is a dish to impress! I want to try to make this for my family reunion! I think my relatives will be very impressed with this.

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