Eat Drink Better

Published on December 11th, 2012 | by Tanya Sitton


Neal Barnard, John McDougall TED Talks: Health Benefits of Plant-Based Diet

Garden Salad

Two recent TED talks deserve atttention from health-conscious foodies. Dr. Neal Bernard and Dr. John McDougall present compelling support for ‘the elephant in the room,’ in modern health care: a low-fat, whole-foods vegan diet can prevent and even reverse chronic disease. Watch the videos here — then share them with anyone you know who eats food!

TED Who?

For those unfamiliar with its excellent work, TED is a nonprofit organization dedicated to highlighting and sharing ‘ideas worth spreading’ — originally focused on technology, entertainment, and design, its scope has spread to all domains of human endeavor. The designation ‘TEDx’ indicates an independently organized event, within the organization’s guidelines, rather than material presented at one of TED’s biannual conferences. TED video talks attract a global audience of millions.

John McDougall: The Food We Were Born to Eat

Last month, Dr. John McDougall presented a TEDx talk about the connections between plant-based starch — as found in traditional diets based on potatoes, corn, or rice — and human health. He draws from extensive medical experience to conclude that plant-based diets are the key to combatting chronic illnesses like heart disease and diabetes, currently devastating the health of Americans — and anyone who eats like we do.

Neal Barnard: The 100 Million Diabetic Dilemma

Then on December 4, Dr. Neal Barnard offered in-depth consideration of the ongoing American health crisis, particularly the skyrocketing diabetes epidemic. He explores the question of exactly what diet humans seem best suited to eating, and offers convincing arguments that the answer is ‘plants’ — especially when it comes to preventing or reversing diabetes.

Both these TED talks are well worth watching, for anyone interested in the deep connections between food and health.

Pass it on!

Image credit: Creative Commons photo by Geoff Peters.

Keep up with the latest sustainable food news by signing up for our free newsletter. CLICK HERE to sign up!

Tags: , , , , ,

About the Author

is an ecovore, veganist, messy chef, green girl, food revolutionary, and general free-thinkin' rabble-rouser. M.S. in a health profession, with strong interests in biology, nutrition, and healthy living - find her on .

Back to Top ↑
  • Support our Site!

  • Let’s Connect!

  • Popular Posts & Pages

    Whether you are looking to completely give up animal products or just want to try eating vegan some of the time, we want to support you! Below, you’ll find articles answering some common questions about vegan cooking and nutrition. If you don’t see your question answered below, please get in touch with us! We are happy to investigate for you!

    Find out what's in season now, plus get plenty of recipe inspiration to help you make the most of every season's beautiful, local fare.

    I love infographics. When I came across this one about what, how, and when to plant vegetables, I thought I’d share. Keep reading after the pic for a few of my own lessons learned.

    Top Sustainable Food Jobs of the Week.

    Looking for an all vegan grocery store? Even if you’re not lucky enough to have one in your town, there are lots of online options for vegan grocery shopping.

  • Search the IM Network

  • The content produced by this site is for entertainment purposes only. Opinions and comments published on this site may not be sanctioned by, and do not necessarily represent the views of Sustainable Enterprises Media, Inc., its owners, sponsors, affiliates, or subsidiaries.