Browsing the "vitamins" Tag

Whole Food Nutrition vs Supplements

November 3rd, 2010 | by Jeannie Moulton

Is taking a Vitamin C pill really the same as eating an orange? Companies who manufacture supplements would like you to think so...as it is a billion dollar a year business. However, they are not the same.


Oktoberfest: The Good, The Bad and The Beers

October 25th, 2010 | by The Healthy Voyager

Who can deny that a beer, a pretzel, and lederhosen are great fun? Well, before you drink yourself into oblivion this month, you may want to know the pros and cons of our favorite Autumnal alcoholic beverage


Make Your Drinks Count

September 23rd, 2010 | by Rachel Fox, RD

The other day I got into a discussion about beverages. This is a discussion I seem to get into often


Eating Vegan: The Elusive Vitamin B12

April 26th, 2010 | by Becky Striepe

A long-standing myth about veganism is that animal products are the only dietary sources of vitamin B12. Here's a little information about this critical vitamin as well as some easy ways to work it into your diet



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