Browsing the "vitamin k" Tag

Are All Nuts Created Equal?

December 29th, 2013 | by Mary Gerush

Becky's recent post about the health benefits of nuts made me curious. Since they're so good for you, which ones should you eat? Is one better than another


Preventing Osteoporosis: Food and Drink to Build Bone Density

November 17th, 2010 | by Heather Green

Of the factors at work behind the prevalence of osteoporosis, poor nutrition is one of the worst culprits. In addition to consistent weight-bearing exercise and supplements as needed, eating well to build bone density can help prevent osteoporosis. While most bone density is built before age 20, it’s still important to keep consuming key vitamins to prevent your body from leaching nutrients from your bones.



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