Browsing the "vegan" Tag

Healthy Weight Loss on a Vegan Diet

May 23rd, 2015 | by Jill Ettinger

When we think about weight loss, we often think about restriction, suffering, giving up delicious food, eating lots of cabbage. But healthy weight loss doesn’t have to be awful. In fact, it’s one of the first side effects people report when switching to a vegan diet, besides all of the yummy foods they get to eat


Healthy Eating for Kids: Brussels Sprouts are My Daughter’s Favorite Food (Really!)

October 18th, 2014 | by Jill Ettinger

How a tragedy helped my daughter develop healthy eating habits early on. When it was discovered at my daughter’s 3-month check-up that she was losing weight because I actually had a very low breast milk supply, I was about as devastated as I’d ever been in my life. “You have to add formula” the doctor insisted. I refused. We hired multiple lactation consultants and tried everything to get my body to make more milk. I was taking so much fenugreek that it sent my hormones into batshit crazy mode. I couldn’t sleep. I was feverish and sweating constantly. Crying all the time. And after six weeks of herbs, breast compressions, round the clock feeding and pumping, it still didn’t give me the boost I needed to properly feed my daughter. Already back at work (home-based), I was completely overwhelmed.


Alain Ducasse, the Top Chef in France, is Cutting Meat Items from His Menu

September 7th, 2014 | by Jill Ettinger

France is known for its food, and perhaps no chef is better known than French chef Alain Ducasse. He’s got the Michelin Stars to prove it—21 in total—more than any other chef currently alive. But he’s doing the almost unthinkable. Alain Ducasse is dropping much-loved French meat staples from the menu at his three-star restaurant at the luxury Plaza Athénée hotel



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