Browsing the "vegan nutrition" Tag

Plant a Garden for Healthy Vegan Bones

April 15th, 2014 | by Ginny Messina

Gardening is one of those hobbies that has it all. It’s great exercise, can save you money, is good for mental health, and produces the world’s healthiest vegan foods including these for healthy bones


Vegan For Her, by Ginny ‘The Vegan RD’ Messina & JL Fields (Book Review)

December 27th, 2013 | by Tanya Sitton

Do your New Year's resolutions involve vegan eating? Do you happen to be a person of the lady persuasion? If so, you have only two choices: read this book or cheat yourself! Whether you're a seasoned long-time plant eater or just stepping onto the vegan path, Vegan for Her offers a wealth of vital information for women interested in going (and staying!) healthfully vegan


The Mother of All Grains for a Gluten-Free Rice Alternative

October 17th, 2012 | by The Green Divas

I don't know about you, but all this news about arsenic in rice is a bummer for this gluten-free green diva! I LOVE rice, and it is the basis of most of the grain alternatives I've turned to to avoid gluten - ugh. Now, I realize that not ALL rice is laden with arsenic, but this is all a good lesson in not relying heavily on any one type of grain or food too heavily - moderation and variety are probably always key to balancing out some of the harmful effects of any one food


Eating Vegan: Vegan Sports Nutrition

April 30th, 2012 | by Guest Contributor

When thinking of making a transition to a healthier and cruelty-free vegan diet, one concern I often hear voiced, particularly in men, is whether or not a vegan diet can support muscle building and athletic performance.


Going Backpacking? 3 Reasons to Eat Vegan on the Trail

October 8th, 2011 | by Guest Contributor

If you're planning a multi-day backpacking trip, you may be wondering what you're going to eat. It's easy. Just eat vegan! Avoiding animal products is one of the best ways to lighten your load and stay healthy on the trail. Here are three reasons why



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