Browsing the "vegan bone health" Tag

Eating Vegan: Calcium

January 19th, 2011 | by Becky Striepe

When folks find out that you don't eat dairy, they often want to know where you get your calcium. It's actually just as easy for vegans to get sufficient calcium, if you're eating a balanced diet. In fact, it might actually be easier for vegans to retain the calcium we need for healthy bones



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