Imlak’esh Organics superfoods and snacks really impressed me at the Wanderlust Festival, and I’m so excited to tell you about them!
Browsing the "superfood" Tag
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What is kimchi? Learn the benefits of this fermented superfood and how to eat it!
Aronia berries are getting some cred as the newest superfood, and they’re a boon for midwest farmers!
As America grapples with its obesity epidemic and other diet-driven health problems, interest in healthy plant-based eating continues to rise. Whether you’re transitioning to a vegan diet and looking for those heart-healthy omega-3’s, or just hoping to optimize nutritional bang-for-the-buck at mealtimes, embrace the mighty flax seed — here’s how!
There’s a new superfood on the scene: the tart cherry!
Real good mood food nourishes your body and feeds your soul. Try these foods to fight depression or to just lift your mood.
Andrea at our sister site Vibrant Wellness Journal shared her first video recipe yesterday – a yummy kale salad – and we are thrilled to share it here with you guys!
Looking to get more chia seeds into your diet and where to buy chia seeds? We’ve got some chia recipes and resources for ya!
Cottage cheese legs. Orange peel skin…pretty much every woman on the face of the planet knows what cellulite is and knows that they don’t want it.
The good news is that my favourite food, blueberries, may be able to help!
Yep, the very same chia seeds that you use to create awesome Chia Pets are actually a healthy source of omega-3 fatty acids, fiber, and a number of other vitamins and minerals. Not only that, they’re pretty darned tasty!
Kale is a cold-weather green that is at its peak late fall through early spring. Make the most of this year’s kale bounty with some delicious kale recipes.
Spirulina is called the Earth’s healthiest Superfood. It is considered to be one of the cleanest foods on the planet and it is also packed with numerous essential nutrients. [social_buttons] This simple, one-celled form of blue-green algae is believed to have appeared on the Earth about 3 billion years ago. “Spirulina has since survived without […]
When researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capacity, blueberries came out on top. This wonderful little superfood is not only delicious, but also packed with phytonutrients that help neutralize free radical damage in the body. Here is a simple and delicious recipe to help include more blueberries in your […]