Browsing the "superfood" Tag

What the Flax? Why You Need This Superseed, and What to Do With It

March 3rd, 2014 | by Tanya Sitton

As America grapples with its obesity epidemic and other diet-driven health problems, interest in healthy plant-based eating continues to rise. Whether you're transitioning to a vegan diet and looking for those heart-healthy omega-3's, or just hoping to optimize nutritional bang-for-the-buck at mealtimes, embrace the mighty flax seed -- here's how!


Real Good Mood Food: 10 Foods to Fight Depression

January 3rd, 2013 | by Becky Striepe

Are you feeling a bit of a post-holiday slump? After all of the excitement, adjusting back to real life can be tough, and getting back into the swing in the midst of cold, dark winter weather doesn't make it any easier. Check our our lists of mood-boosting foods that can give you a little help!


Blueberries May Bust Cellulite

April 15th, 2011 | by Jeannie Moulton

Cottage cheese legs. Orange peel skin...pretty much every woman on the face of the planet knows what cellulite is and knows that they don't want it. The good news is that my favourite food, blueberries, may be able to help!


Chia Seeds: Superfood Recipes from Readers

January 20th, 2011 | by Becky Striepe

Yep, the very same chia seeds that you use to create awesome Chia Pets are actually a healthy source of omega-3 fatty acids, fiber, and a number of other vitamins and minerals. Not only that, they’re pretty darned tasty!


Top 10 Kale Recipes for Winter

November 29th, 2010 | by Rachel Shulman

Since kale is extremely high in nutrition but low in calories (only 30 per cup), it's the perfect food to eat when you're trying to ward off holiday weight gain. It can also help keep you healthy during cold and flu season. Here are ten of my favorite vegan and vegetarian kale recipes


Superfood Recipe: Kale Chips

February 5th, 2009 | by Amy Bell

This superfood can be found in most grocery stores all year round, but is truly in season from the middle [&hellip



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