superfood Archives - Eat Drink Better

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What the Flax? Why You Need This Superseed, and What to Do With It

As America grapples with its obesity epidemic and other diet-driven health problems, interest in healthy plant-based eating continues to rise. Whether you’re transitioning to a vegan diet and looking for those heart-healthy omega-3’s, or just hoping to optimize nutritional bang-for-the-buck at mealtimes, embrace the mighty flax seed — here’s how!

March 3rd

Exploring the Energy of Spirulina

Spirulina is called the Earth’s healthiest Superfood. It is considered to be one of the cleanest foods on the planet and it is also packed with numerous essential nutrients. [social_buttons] This simple, one-celled form of blue-green algae is believed to have appeared on the Earth about 3 billion years ago. “Spirulina has since survived without […]

April 1st

Superfood Recipe: Lemon Blueberry Scones

When researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capacity, blueberries came out on top. This wonderful little superfood is not only delicious, but also packed with phytonutrients that help neutralize free radical damage in the body. Here is a simple and delicious recipe to help include more blueberries in your […]

February 15th