Browsing the "Osteoporosis" Tag

Milk Nutrition Claims Debunked in 30 Year Study

October 31st, 2014 | by Jill Ettinger

For decades, nothing has been touted as a healthier, more wholesome food than milk. It does a body good, they say. For women especially, milk nutrition benefits include strong bones and the prevention of osteoporosis, a concern for millions of women in the U.S. and billions more worldwide. But according to a new study, milk isn’t the healthy food we think. In fact, it may actually cause the bone loss it’s supposed to prevent, and in this study’s case, it can even lead to early death


Plant a Garden for Healthy Vegan Bones

April 15th, 2014 | by Ginny Messina

Gardening is one of those hobbies that has it all. It’s great exercise, can save you money, is good for mental health, and produces the world’s healthiest vegan foods including these for healthy bones


Calcium Rich Foods for Bone Health: Got Greens?

October 28th, 2013 | by Becky Striepe

The dairy industry spends a lot of marketing dollars convincing us that their products are the best calcium rich foods out there, but dairy actually isn't the best source of nutrients for bone health


Is Vitamin D from Sunshine Enough?

July 8th, 2011 | by Jeannie Moulton

Researchers have developed a new test to determine the amounts of different forms of Vitamin D the body obtains from diet and sunlight, Vitamin D2 and D3 respectively. This will help doctors and researchers better determine Vitamin D deficiencies in people


Eating Vegan: Calcium

January 19th, 2011 | by Becky Striepe

When folks find out that you don't eat dairy, they often want to know where you get your calcium. It's actually just as easy for vegans to get sufficient calcium, if you're eating a balanced diet. In fact, it might actually be easier for vegans to retain the calcium we need for healthy bones


Preventing Osteoporosis: Food and Drink to Build Bone Density

November 17th, 2010 | by Heather Green

Of the factors at work behind the prevalence of osteoporosis, poor nutrition is one of the worst culprits. In addition to consistent weight-bearing exercise and supplements as needed, eating well to build bone density can help prevent osteoporosis. While most bone density is built before age 20, it’s still important to keep consuming key vitamins to prevent your body from leaching nutrients from your bones.



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