Browsing the "omega-3s" Tag

What the Flax? Why You Need This Superseed, and What to Do With It

March 3rd, 2014 | by Tanya Sitton

As America grapples with its obesity epidemic and other diet-driven health problems, interest in healthy plant-based eating continues to rise. Whether you're transitioning to a vegan diet and looking for those heart-healthy omega-3's, or just hoping to optimize nutritional bang-for-the-buck at mealtimes, embrace the mighty flax seed -- here's how!


EatStrong Trail Mix and Energy Bar: Product Review

March 21st, 2011 | by Heather Carr

I love granola bars, but the ones I like best are not always the healthiest. The healthiest are often the least tasty. When EatStrong offered me the chance to try their new energy bars and trail mix, I was happy to



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