Browsing the "oatmeal" Tag

9 Effective Uses for Oatmeal that Go Beyond the Cereal Bowl

July 30th, 2014 | by Jill Ettinger

We all (hopefully!) know by now that oatmeal is good food. It’s loaded with heart healthy fiber and beta glucan, the polysaccharide that has a multitude of benefits to our body. Oats are also a source of omega fatty acids, vitamins, minerals and avenanthramides, antioxidants that promote circulation.But guess what? Oatmeal can do lots of other things. Intrigued? Here are 9 uses for oatmeal that go beyond breakfast

Eat More Whole Grains: The Basics

January 4th, 2013 | by Mary Gerush

In 2013, I resolve to eat more whole grains! This is the first in a series of posts I plan to write about whole grains. Keep reading to learn with me and find delightful ways to prepare this healthy food

Vegan Cookies: Oat Flour Chocolate Chip

May 13th, 2011 | by Michelle Leeper

Oat flour is a healthy, gluten-free (well, almost gluten-free) alternative to regular flour, and so easy to make at home! All you need are oats and a blender. I used Quaker oats, the slow-cooking kind for these vegan cookies. Using instant or quick-cooking oatmeal will make the dough of whatever you're making mushy

Chai Spice Oatmeal

December 17th, 2010 | by Becky Striepe

I'd fallen out of the breakfast habit, so in an effort to get back into eating the most important meal of the day, I decided to whip up a bowl of oatmeal after my run this morning. The thing is, it's cold. It's cold and also I didn't want just a boring bowl of oatmeal, even with a handful of golden raisins. This warm, spiced bowl of goodness might just be the dish that gets me back to breakfast!

Top Ten Grains According to Readers – Vote Now!

November 1st, 2010 | by Rachel Shulman

Eating a variety of grains is a great way to add fiber to your diet. Grains like farro, wheat berries, brown rice, and quinoa are healthy and delicious alternatives to overrefined carbohydrates. What's your favorite grain? Vote now!

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