Browsing the "oat benefits" Tag

9 Effective Uses for Oatmeal that Go Beyond the Cereal Bowl

July 30th, 2014 | by Jill Ettinger

We all (hopefully!) know by now that oatmeal is good food. It’s loaded with heart healthy fiber and beta glucan, the polysaccharide that has a multitude of benefits to our body. Oats are also a source of omega fatty acids, vitamins, minerals and avenanthramides, antioxidants that promote circulation.But guess what? Oatmeal can do lots of other things. Intrigued? Here are 9 uses for oatmeal that go beyond breakfast



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