Browsing the "lifestyle" Tag

7 Ways to Ditch Fad Diets, & Change Your Lifestyle!

July 18th, 2013 | by Guest Contributor

How many 'eating plans' have you been on, in your lifetime? According to the CDC, 70% of adult Americans are overweight or obese -- and that number is not decreasing, regardless of the fact that the fad diet industry is booming. If you're working towards healthy-body-weight goals, it's important to consider just why quick fix diets don't work. And more importantly, it's important to explore the basic rules of what does work! For a lastingly healthy lifestyle and an end to destructive fad diets, read on


10 Foods to Prevent Cancer

February 21st, 2009 | by Amy Bell

Many researchers and cancer specialists believe that up to 60% of those deaths can be prevented if Americans adopt healthier lifestyles



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