Browsing the "kale" Tag

Reader Recipe: Kale Chips

May 29th, 2013 | by Reader Recipe

Kale chips are a nutritious, delicious, and easy snack to make. This recipe allows for customization and adding your favorite seasonings will turn this simple snack into a must have vittle!


10 Healthy Kale Recipes

January 29th, 2013 | by Becky Striepe

Wanting to work more kale into your diet? Check out these healthy kale recipes!


Vegan Recipe: Make-You-Sigh Massaged Kale Salad with Toasted Pine Nuts

January 26th, 2013 | by Tanya Sitton

Don't tell the other greens, but kale is my favorite! Packed with iron, calcium, beta carotene, vitamins, potassium, and healthful phytochemicals, it's also one of the most versatile leafy green veggies around. If you haven't tried massaged kale yet, well, you're just cheating yourself! The rubdown removes the sharp 'cabbage-y' flavor, and magically transforms kale into the perfect raw salad green. This salad comes together quickly, and packs a nutritional power-punch -- while making your taste buds keel over (er, kale over?) from happiness!


Thai-Inspired Kale and Chickpea Salad

August 7th, 2012 | by Tanya Sitton

As we simmer through summer's dog days, the idea of turning on an oven or stovetop burner loses its appeal. Try this tasty salad starring massaged kale, red cabage, chickpeas and cilantro for a delicious no-cook lunch -- or to wow the masses at your next potluck or picnic event!


6 Ways to Love Kale

July 25th, 2012 | by The Green Divas

My husband and kids love kale - no, really they do! I wasn't always a big fan myself, but I learned about the many virtues of this amazing veggie and got creative to find ways to enjoy it. I'll share our family's favorite recipes in this post, but first let's talk about why we should adore this vegetable


Food Review: Brad’s RAW Kale Chips

November 7th, 2011 | by Becky Striepe

Folks who know me well know that I am crazy for kale! It's my favorite vegetable, and I'm even growing kale in my fall garden. So, when the folks at Brad's Raw Foods contacted me about sampling their raw kale chips, I jumped at the chance



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