Browsing the "kale" Tag

My Month Without Eating Kale

August 29th, 2014 | by Jill Ettinger

I haven’t eaten kale in just about a month. It’s not that there’s a kale shortage (there really isn’t). It’s just that, well, I usually eat A LOT of kale. So I decided to see what would happen if I gave eating kale a break


Reader Recipe: Kale Chips

May 29th, 2013 | by Reader Recipe

Kale chips are a nutritious, delicious, and easy snack to make. This recipe allows for customization and adding your favorite seasonings will turn this simple snack into a must have vittle!


Vegan Recipe: Make-You-Sigh Massaged Kale Salad with Toasted Pine Nuts

January 26th, 2013 | by Tanya Sitton

Don't tell the other greens, but kale is my favorite! Packed with iron, calcium, beta carotene, vitamins, potassium, and healthful phytochemicals, it's also one of the most versatile leafy green veggies around. If you haven't tried massaged kale yet, well, you're just cheating yourself! The rubdown removes the sharp 'cabbage-y' flavor, and magically transforms kale into the perfect raw salad green. This salad comes together quickly, and packs a nutritional power-punch -- while making your taste buds keel over (er, kale over?) from happiness!



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