July 24th, 2014 | by Jill Ettinger
Now you’ve done it, health fiends, you've really done it. You’ve eaten so much kale that farmers can no longer keep up. Really. There’s a global kale shortage happening and it could spell spinach for all of us. The horror
March 10th, 2014 | by Becky Striepe
Kale gets a lot of cred as a superfood, but that humble bunch of collard greens is actually a nutritional powerhouse, too!
July 22nd, 2013 | by Reader Recipe
Rubbed Kale mixed with Butternut Squash is a healthy vegetarian dish that is very easily prepared and very healthy to eat!
June 13th, 2013 | by Tanya Sitton
I was excited when the publisher sent over my review copy of the new cookbook Kale: I absolutely love the stuff, and love finding new ways to incorporate it into my kitchen plans! But when I started cooking with this book, I admit it wasn't exactly what I expected
May 29th, 2013 | by Reader Recipe
Kale chips are a nutritious, delicious, and easy snack to make. This recipe allows for customization and adding your favorite seasonings will turn this simple snack into a must have vittle!
January 29th, 2013 | by Becky Striepe
Wanting to work more kale into your diet? Check out these healthy kale recipes!
January 26th, 2013 | by Tanya Sitton
Don't tell the other greens, but kale is my favorite! Packed with iron, calcium, beta carotene, vitamins, potassium, and healthful phytochemicals, it's also one of the most versatile leafy green veggies around. If you haven't tried massaged kale yet, well, you're just cheating yourself! The rubdown removes the sharp 'cabbage-y' flavor, and magically transforms kale into the perfect raw salad green. This salad comes together quickly, and packs a nutritional power-punch -- while making your taste buds keel over (er, kale over?) from happiness!
January 15th, 2013 | by Reader Recipe
This is a great cool weather salad featuring a mixture of sweet, roasted root vegetables and a refreshing mix of raw greens and apples!
January 9th, 2013 | by Reader Recipe
Kale tossed in a tangy dressing with other fresh veggies and yummy grains. A simple and easy side dish for any occasion.
August 7th, 2012 | by Tanya Sitton
As we simmer through summer's dog days, the idea of turning on an oven or stovetop burner loses its appeal. Try this tasty salad starring massaged kale, red cabage, chickpeas and cilantro for a delicious no-cook lunch -- or to wow the masses at your next potluck or picnic event!
July 25th, 2012 | by The Green Divas
My husband and kids love kale - no, really they do! I wasn't always a big fan myself, but I learned about the many virtues of this amazing veggie and got creative to find ways to enjoy it. I'll share our family's favorite recipes in this post, but first let's talk about why we should adore this vegetable
December 12th, 2011 | by Zachary Shahan
Chicken (aka Chikin) and kale are easy to confuse, aren’t they? Well, Chick-fil-A seems to think so, and seems to [&hellip