Browsing the "infographic" Tag

10 Best Antioxidant Foods (+ recipes!)

May 18th, 2015 | by Becky Striepe

Antioxidants help slow down the signs of aging, which means better skin, hair, and nails without using beauty products! Check out this list of the best antioxidant foods, plus recipe ideas to get you cooking


How Water Impacts Health

October 20th, 2014 | by Guest Contributor

You know that you need to stay hydrated to stay healthy, but have you wondered about the specific benefits of drinking enough water? The infographic below looks at water's role in everything from brain and muscle function to healthy skin



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