Browsing the "healthy eating" Tag

Meatless Monday: Meet Your Mates

July 31st, 2014 | by Mary Gerush

We just embraced the meatless Monday concept. With that on my mind, I wondered why there aren't themes for other weeknights. So my wheels started turning


Not as Hard as You Think: Veganism is My ‘Easy Button’ for Healthy Eating

June 12th, 2014 | by Tanya Sitton

'I just could never do it!' my friend said. 'Just, gosh, the constant vigilance -- I could never be vegan, it'd be way too hard for me!' Then she told me all about the new Weight Watcher's plan she's on now, since the gluten-free diet failed to perform as promised. Points, lists, calories, meetings, portion measurements -- all designed to counteract the chronic obesity spiking her risks for diabetes, stroke, cancer, heart disease, and early mortality resulting from standard American food habits. As I listened, I had the feeling I always have in conversations like this: seriously?! Veganism is just SO MUCH EASIER than all'a that!


Which Vegetables Boast Maximum Nutrition?

March 18th, 2014 | by Mary Gerush

Food Day 2014 is months away, but the Food Day crew is busy spreading nuggets of real food wisdom, including this chart ranking nutrition in 73 vegetables


Top News from the Food Front: School Lunch Soulsuckers, Animal-Ag Absurdities, & GMO Vetos

March 8th, 2014 | by Tanya Sitton

Is your 'Chef's Special' dinner protected by copyright law? Do you know what potentially problematic chemistry your yoga mat and your bread (plus about 500 other grocery items in your pantry) might have in common? Consumers increasingly turn away from genetically modified food: does the food industry give a flip? Does the FDA? For all this food news and more -- including a long list of factory-farm foolishness to boggle the noodles of non-sociopathic food fans --- read on!


What the Flax? Why You Need This Superseed, and What to Do With It

March 3rd, 2014 | by Tanya Sitton

As America grapples with its obesity epidemic and other diet-driven health problems, interest in healthy plant-based eating continues to rise. Whether you're transitioning to a vegan diet and looking for those heart-healthy omega-3's, or just hoping to optimize nutritional bang-for-the-buck at mealtimes, embrace the mighty flax seed -- here's how!



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