Browsing the "healthy eating for kids" Tag

Healthy Eating for Kids: Brussels Sprouts are My Daughter’s Favorite Food (Really!)

October 18th, 2014 | by Jill Ettinger

How a tragedy helped my daughter develop healthy eating habits early on. When it was discovered at my daughter’s 3-month check-up that she was losing weight because I actually had a very low breast milk supply, I was about as devastated as I’d ever been in my life. “You have to add formula” the doctor insisted. I refused. We hired multiple lactation consultants and tried everything to get my body to make more milk. I was taking so much fenugreek that it sent my hormones into batshit crazy mode. I couldn’t sleep. I was feverish and sweating constantly. Crying all the time. And after six weeks of herbs, breast compressions, round the clock feeding and pumping, it still didn’t give me the boost I needed to properly feed my daughter. Already back at work (home-based), I was completely overwhelmed.



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