Browsing the "healthy diet" Tag

Insurance Giant to Doctors: Recommend Plant-Based Diet!

August 24th, 2013 | by Tanya Sitton

In a startlingly reasonable development, health insurance monolith Kaiser Permanente urges physicians to make use of the abundant existing evidence regarding diet and disease prevention. Kaiser now encourages its 15,000 affiliated doctors to recommend a plant-based to all patients, "especially those with high blood pressure, diabetes, cardiovascular disease, or obesity.”


Vegan Recipe: Nutty Power-Snackers

July 11th, 2013 | by Tanya Sitton

When you're operating outside your normal kitchen habits -- maybe on a long road trip, or spending the weekend with omni inlaws, or (egads and GRR!) trying to eat well in a markedly un-vegan hospital-type setting -- quick and easy nutrient-dense food is a must! This vegan recipe fits the bill when you need real food real fast, and don't have the time or supplies for full-meal food-prep. Pre-made and stored in airtight bags or containers, these raw crackers keep for several weeks... I'm not sure exactly how long, since my family keeps eating them all up. But anyway: enjoy!



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