Browsing the "healthy bones" Tag

Plant a Garden for Healthy Vegan Bones

April 15th, 2014 | by Ginny Messina

Gardening is one of those hobbies that has it all. It’s great exercise, can save you money, is good for mental health, and produces the world’s healthiest vegan foods including these for healthy bones


Eating Vegan: Calcium

January 19th, 2011 | by Becky Striepe

When folks find out that you don't eat dairy, they often want to know where you get your calcium. It's actually just as easy for vegans to get sufficient calcium, if you're eating a balanced diet. In fact, it might actually be easier for vegans to retain the calcium we need for healthy bones



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