Browsing the "diets" Tag

The Fat Trap?

January 6th, 2012 | by Becky Striepe

A friend recently shared a New York Times piece on dieting, though, that really struck me, and I thought I'd share my thoughts here. I'd love to hear what you guys think about it, too!


Easy DASH Diet Summary

June 9th, 2011 | by Rachel Fox, RD

The DASH diet was created to help maintain normal blood pressure levels. Even though the DASH diet was created a few years ago, it is good to review methods that work!



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