Browsing the "dieting" Tag

Can fasting support immune health? It’s complicated.

February 24th, 2015 | by Becky Striepe

New research from the Yale School of Medicine found that dieting and fasting may help our immune systems fight disease, but that's not the whole story when it comes to calorie restriction and our health


The Fat Trap?

January 6th, 2012 | by Becky Striepe

A friend recently shared a New York Times piece on dieting, though, that really struck me, and I thought I'd share my thoughts here. I'd love to hear what you guys think about it, too!


Study: Thinking You’re Fat Makes You Fat

March 4th, 2011 | by Jeannie Moulton

If you feel bad about your diet, now you can feel bad about feeling bad...which should make you feel good. Right? A study shows that how kind your are to yourself significantly affects health and weight loss


Healthy Weight Loss Without Dieting

January 27th, 2011 | by Becky Striepe

We're barraged constantly with fad diets and weight loss schemes, yet the majority of Americans are overweight and obese. Something is wrong here


To Eat Less, Imagine Eating More

January 7th, 2011 | by Zachary Shahan

This is an interesting one, couldn't pass it up. A new study published in Science in December has found that if you think about eating a lot of a food, just think about it, the next time you have the opportunity to eat it you will eat less than you would otherwise



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