Browsing the "cauliflower" Tag

Cauliflower Scallion Bean-Free Hummus Recipe

February 7th, 2012 | by Amie Valpone

This gluten free hummus makes a great appetizer or snack. Sure, beans are good for you and a great vegan source of protein, but it's important to get more fresh veggies in your diet, too. This cauliflower hummus gives you a healthy dose of cruciferous veggies in every bite!


Mashed Cauliflower: A Healthier Mashed Potato Alternative

January 15th, 2012 | by The Healthy Voyager

It’s the new year and you’re looking for ways to eat your favorite foods in a healthier, lighter way. Well, if mashed potatoes are a weakness, you’ll love this veggie-packed alternative to your favorite comfort food! Even if you scoff at cauliflower, you’ll never know that this mashed cauliflower isn’t made from a spud!



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