Browsing the "cauliflower" Tag

6 Healthy, Vegan ‘White Foods’ You Probably Should be Eating More of

April 22nd, 2014 | by Jill Ettinger

“White” and “food” typically go together like “diabetes” and “obesity.” Steer clear of white foods if you want to avoid those unhealthy conditions. But, of course, white foods aren’t only processed flours and sugars. They can actually be pretty healthy for you. Are you eating these healthy white foods


Cauliflower Scallion Bean-Free Hummus Recipe

February 7th, 2012 | by Amie Valpone

This gluten free hummus makes a great appetizer or snack. Sure, beans are good for you and a great vegan source of protein, but it's important to get more fresh veggies in your diet, too. This cauliflower hummus gives you a healthy dose of cruciferous veggies in every bite!


Mashed Cauliflower: A Healthier Mashed Potato Alternative

January 15th, 2012 | by The Healthy Voyager

It’s the new year and you’re looking for ways to eat your favorite foods in a healthier, lighter way. Well, if mashed potatoes are a weakness, you’ll love this veggie-packed alternative to your favorite comfort food! Even if you scoff at cauliflower, you’ll never know that this mashed cauliflower isn’t made from a spud!



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