Browsing the "antioxidants" Tag

10 Best Antioxidant Foods (+ recipes!)

May 18th, 2015 | by Becky Striepe

Antioxidants help slow down the signs of aging, which means better skin, hair, and nails without using beauty products! Check out this list of the best antioxidant foods, plus recipe ideas to get you cooking


Are All Nuts Created Equal?

December 29th, 2013 | by Mary Gerush

Becky's recent post about the health benefits of nuts made me curious. Since they're so good for you, which ones should you eat? Is one better than another


How to Get Those Pomegranate Seeds [VIDEO]

November 9th, 2011 | by Jeannie Moulton

Pomegranate seeds are delicious. They are also incredibly good for you and have been linked various health benefits (sometimes falsely), as well as increasing libido. If you've never tried one these curious fruits, it's worth picking one up at the stores to give it a go, but getting at the seeds can be a bit tricky. The juice of the seeds show no relent for staining fingers and clothing and anything else. I was going to write about my trick for removing the seeds, but this youtube video does a better job than I can do in writing


Blueberries May Bust Cellulite

April 15th, 2011 | by Jeannie Moulton

Cottage cheese legs. Orange peel skin...pretty much every woman on the face of the planet knows what cellulite is and knows that they don't want it. The good news is that my favourite food, blueberries, may be able to help!


Whole Food Nutrition vs Supplements

November 3rd, 2010 | by Jeannie Moulton

Is taking a Vitamin C pill really the same as eating an orange? Companies who manufacture supplements would like you to think so...as it is a billion dollar a year business. However, they are not the same.


POM Gets Spanked by the FTC

September 29th, 2010 | by Jeannie Moulton

POM Wonderful has been called out by the Federal Trade Commission to stop claiming that pomegranate products can cure, prevent or treat any disease until approved by the



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