Ever wondered how to make almond milk? It’s so easy! I just learned how to make and use it from The Almond Milk Cookbook by Alan Roettinger. Go nuts!
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When inflammation becomes chronic, it can be deadly. But you can protect yourself from this “silent killer” by eating these top 12 anti-inflammatory foods.
This incredibly delicious, yet incredibly healthy, gluten-free bread recipe comes from Josey Baker Bread, the fun, new eponymous cookbook from the charming San Francisco–bread maker. With thirty-eight core recipes and lots of variations this new cookbook will teach you how to think like a baker!
Becky’s recent post about the health benefits of nuts made me curious. Since they’re so good for you, which ones should you eat? Is one better than another?
A new study highlights the health benefits of a Mediterranean diet.
Eat breakfast. That’s what everyone tells you. However, what you eat for breakfast is also important. A recent study shows that eating a significant high-protein breakfast can help quell cravings later in the day.
Looking for a dessert that’s fresh, pure and good for you? This little sweet tart is the perfect way to say, “I love you” without compromising flavor, taste, and nutrition.
I’ve always been of the opinion that granola should be eaten sparingly, a half a cup in the morning with yogurt and some fruit, or maybe for a small mid-morning snack. Consequently, my favorite granola recipes have been those that aren’t necessarily “healthy”, but are darn tasty and are best consumed in moderation. This is […]
Due to circumstances beyond my control (a crazy family), I missed out on a lot of things in my childhood that others take for granted. Strangely enough, one of those things is Chex mix. I never tasted Chex mix until I was 30 and it was quite an enjoyable discovery. But living and cooking for […]
If you are a vegan and want to build up your protein intake here is a guide to grains, beans, nuts, and veggies that will help. Remember to seek out local and organic whenever possible. Grains and beans are a truly remarkable way to add protein to a meat and dairy free diet. Quinoa (pictured […]
The foods we eat have a direct impact on our overall energy. Think about how you feel after having certain foods. A greasy fast food meal more than likely leaves you tired, sluggish, and possibly feeling guilty, while a meal full of complex carbohydrates, healthy protein and fats, and fresh fruits and vegetables leaves a […]
With each of the recent salmonella outbreaks, I seem to develop a mysterious, if wholly unfounded, distaste for the culprit in all its manifestations. When it was spinach, I switched my salad to Caesar and stocked up on romaine. Then with tomatoes, I let my sandwiches suffice with crunchy cucumber instead. Despite the guidelines that […]