So how do you know if you are deficient? Some common signs of a possible major deficiency in zinc are acne, fatigue, white spots on your fingernails, hair loss, high cholesterol, prostate trouble, irregular periods, impotence and infertility. However, even a minor deficiency can affect your sexual desire and function, so taking the time to make sure you are getting enough of this mineral during the day can have a positive outcome on your romantic evenings. If you are concerned, there is an oral test that can be done at a doctors’ office, as well as a blood test to determine if you are zinc deficient. Vegetarians and vegans need about 50% more zinc in their diet then meat eaters. Since there is an array of plant-based zinc sources, there is no need to panic and since most Americans are believed to be deficient in this vital mineral, it’s time to eat up people!

Sexy Veggie Food Choices: tempeh, beans including lentil, adzuki beans, chickpeas and lima beans, pumpkin and sunflower seeds, nuts including cashews, pecans, pine nuts, almonds and Brazil nuts, honey, tahini, flax seeds, flax oil, peas, blackberries, kiwi, peas, summer squash, corn and sweet potato, oats and seaweeds including kelp and dulse.

Try this recipe for my “Just Can’t Get Enough Granola” to start boosting your zinc today.

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The state of Wisconsin has long served as the national focal point of all things dairy.  However, Wisconsin is also the epicenter of another American food culture niche, and that is alcohol.

My oh my, do people in Wisconsin love to drink. I live the capitol city of Madison and, at least once every weekend, I see snapshot of that state-bred love, either through an embarrassingly sloshed University of Wisconsin undergraduate or a too-tipsy townie. When I found out the actual statistics— that Wisconsin has the highest percentage of drinkers in the population and that, person for person, the state has three times more taverns than anywhere else in the country—I hardly blinked.

Still, I’ll admit that sometimes I find Madison’s hyper-boozing culture to be intimidating. At a lot of college parties, my three-drink limit is everyone else’s warm-up drill, and I’ve met more than a few Badgers whose Thirsty Thursday extends through Wednesday night. However, I’ve never tried to keep up with the crowd. I’m sure some of my peers think it’s lame that my personal bar time is midnight, and not two a.m., but I bet I look a lot cooler the next morning when I haven’t succumbed to their same fate: the head-stinging, stomach-churning, regret-inducing experience that is the hangover.

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One issue that’s come to my attention since I started thinking more about my food is the debate about organic foods — are they healthier, and is the cost worth the potential benefits?

I’d love to buy organic food all the time, but it’s just not financially possible for me right now. That said, I believe in the health risks of pesticides on foods and would like to start moving in the direction of eating foods grown without them. But if I’m going to get a bang for my buck, which foods should I buy organic in order to protect myself from ingesting the most pesticides? Are some fruits and vegetables more susceptible to absorbing pesticides than others?

One list I found that can help answer this question is the Shopper’s Guide to Pesticides, which ranks 47 popular fruits and vegetables based on how many pesticides they contain, often after being washed and peeled. The list was put together by the Environmental Working Group, a non-profit group working on public health and the environment.

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Nope, it’s not a spooky tale left over from Halloween. After word got out that Canada’s flax seed crops had been cross-contaminated with a genetically modified variety, the country’s entire flax industry is in peril.

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But as you can see, I’m already overloaded with info.  Do I need another food preservation book?  Not really, until I read Sharon Astyk’s latest book:  Independence Days:  A Guide to Sustainable Food Storage & Preservation, a new release from the fine folks at New Society Publishers.  Lots of books, those on my shelves included, successfully detail the “how” of food preservation, from water bath timings to prolific pickling techniques.  Independence Days freshly blends “how” with “why,” serving up a modern take on stocking up and why this plays a vital role in our future survival as a planet.

Astyk’s approach, blending practical information and big picture context with a hefty dose of personal anecdotes and essays, nurtures readers into realizing they are doing more than creating a January supper when one puts up tomatoes in July.  We’re collectively part of a larger, strategic, hands-on revolution in kitchens across America to change the way we approach food, sustainability and life.

Here’s a sampling of fresh, inspiring perspectives I harvested from Independence Days:

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On my next shopping trip, I bought a box to investigate what was in that powdery but tasty cheese sauce.  A blue and gold ribbon printed on the box already told me I was going to get The Cheesiest and the “original flavor.”  The ingredients include CHEESE SAUCE (WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, SODIUM TRIPOLYPHOSPHATE . . . MILK, YELLOW 5, YELLOW 6, ENZYMES, CHEESE CULTURE). The dinner also contains wheat, milk.

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A study that followed 3500 participants over five years found that subjects who at the “UK Diet” were more likely to develop depression.

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While I’ve yet to be convinced that National Sandwich Day wasn’t created to sell more sliced bread, the holiday is still a good excuse to make a sandwich for dinner tonight - or any night for that matter. Sandwiches can be much more than your basic peanut butter and jelly. When done right, a sandwich can be a simple, healthy, and elegant meal.

Here are my top sandwich choices from the Eat.Drink.Better archive:

• Meatless Monday: 8 Meat-Free Sandwich Ideas

• Meatless Monday: Berry Compote, Tofu Pesto Sandwiches, and Pasta With Chickpeas

• A Beefy (yet Beefless) Burger with Black Beans

For more ideas, visit:

• Smitten Kitchen’s Sandwich Archive

• Sandwiches, from Vietnam to South Carolina

• Scanwiches

To test your sandwich knowledge, take this quiz.

(Image courtesy of andso at flickr under a Creative Commons license)

My kid is in pre-school. Clearly I have hit a rut with lunch box creativity when the single-least adventurous eating demographic is griping. Must be time for some inspiration. Or just more time. Packing lunches is tough, to get specifically “lunch” items, it means adding a third more cooking to your life. That said, with what passes for the average school lunch, it’s time well spent.

Jennifer McCann’s second book, Vegan Lunch Box Around the World, may offer some creative inspiration not just for vegans, but for all of us brown bagging, or reusable, BPA-free bento-ing, these days. Kids, too. The recipes are described as menus for a different country, state or region covering places as diverse as from Kansas to Morocco. Many of the recipes sound intriguing, including Stuffed Dates, Moroccan Tagine, Palak Paneer, and a Basil Salad with Lime and Curry Dressing. These are well worth exploring, especially given the large following of McCann’s award-winning blog “Vegan Lunch Box.”

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Now your probably thinking, this is probably too simple to be expressed on a Blog.  Well I disagree.  If a little extra time is spent with preparation, this can be one of those great easy meals, that you can remake again and again.  This meal is such a staple that in our house, we designate one night a week as Grilled Chicken Salad Night.

In order to make up this meal, you need to grab some boneless chicken fillets from your local grocer’s freezer.  Simply grill up the chicken over a charcoal or propane grill until the chicken is cooked through and crisp, but not burned. While cooking, cover the chicken with basic seasoning to improve taste. For my super delicious chicken salad, usually a little well done on the chicken makes for a tastier meal.

If you lack the potential to grill, chicken actually bakes well in the oven under steady supervision of flipping the chicken to ensure the chicken is baked all the way through.  To bake it use the same formula as you did for grilling, but just expect a little more production time.  In either case, slicing open the raw chicken at various parts will help cook the bird and let the seasoning soak in more.

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