(Images courtesy of www.braquiplan.com & www.britannica.com)
Revered in India as “holy” this golden-yellow colored powder is worth its weight in gold, that too nutritionally, but not monetarily.
Any guesses what I’m talking about?
This ingredient has been hailed for centuries for its ability to treat wounds, infections and other health problems. But until recently, the science of the healing remained a mystery.
We’re talking, of course, about turmeric. None else can fill its yellow shoes. The Turmeric Plant
The use of turmeric as a coloring and healing agent for food dates back to as far as 600 B.C. Amongst the other oldest recorded references to turmeric is an account by Marco Polo in his travels to China in 1280. Repeated historical references to turmeric across communities ensured it crossed over from folklore into everyday use.
Curios researchers that flocked to test the powder in the last few decades, identified curcumin as the chief active ingredient in turmeric. This said little though, apart from changing the alphabets that carried the mystery from turmeric to curcumin. But it added specificity to the “magical” effect of turmeric, by labeling curcumin an antioxidant, anti-cancer, antibiotic, antiviral and other properties has been revealed.
It wasn’t until March this year that University of Michigan researchers led by Ayyalusamy Ramamoorthy discovered the scientific basis of curcumin’s activities in human cells.
It turns out that cucurcmin is somewhat of a Nazi. The molecule inserting itself into the cell membranes, somehow making them more orderly. And somehow being lined up straight makes cells more resistant to infection and malignancy.
If you ask me, while the curcurmin is doing everything it’s supposed to in cells, the scientists need to do some more explaining.
Ramamoorthy, the lead Professor of chemistry and biophysics behind this work told Science News that the cell membrane goes from being crazy and floppy to being more disciplined and ordered, so that information flow through it can be controlled.
Wow.
With no science education to her credit, my grandmother just knew that giving me turmeric in milk when I had a cold as a child growing up in India, would work wonders for me. It did.
Natural antibiotics like turmeric exemplify what I think should be a larger trend. It is this larger trend that Michel Pollan is advocating throughout the country in his talks. His book, aptly titled “In Defense of Food” argues, that nature has everything we ever needed for healthy living and that it is time society took a step towards a more natural form of living. His argument that there are cultures all over the world today that are closer o nature and healthier than the more affluent, but more artificial societies of the west also points us in the same direction.
In fact, if anything, it is unnaturalness that is the primary cause of unhealthy lifestyles today. The sheer change in levels of human activity in the last few decades are probably nothing less than an evolutionary shock to the human body, which was programmed for far higher levels of activity. From forging for our own food, to moving less than a few feet to reach into the fridge, is a spectacular change and one that definitely comes with implications.
It may be useful for us to realize that biggest experiments with food were for earlier times, and those times solved the major questions. Ours may be to stick to that and interestingly, this makes me think that progress can sometimes mean regressing, but intelligently.
According to Science News, Ramamoorthy too was given turmeric laced milk to drink when he had a cold as a child, (not by my grandmother though.)
With autumn upon us, our seasonal menu has already begun to change. At farmers markets in most areas of the country you can see the abundance of the Fall season. Hearty root vegetables are everywhere and can offer your body an array of healing benefits as prepare for the winter months ahead. The roots of any plant are its foundation; roots support and nourish the plant. Root vegetables offer you these same properties, making you feel grounded both emotionally and physically and increasing your stamina and endurance. Roots are a source of nutritious complex carbohydrates, providing long lasting energy and helping to regulate your blood sugar levels. Root vegetables also help us to absorb and assimilate the nutrients we eat, just as they absorb and assimilate vital nutrients for plants.
