Archive for the ‘Uncategorized’ Category

Celebrate National Sandwich Day!

Today is National Sandwich Day, supposedly because November 3rd marks the birthday of John Montagu, 4th Earl of Sandwich. Legend has it that Montagu ordered his servant to bring him meat tucked between two pieces of bread so Montagu could eat one-handed while gambling.

While I’ve yet to be convinced that National Sandwich Day wasn’t created to sell more sliced bread, the holiday is still a good excuse to make a sandwich for dinner tonight - or any night for that matter. Sandwiches can be much more than your basic peanut butter and jelly. When done right, a sandwich can be a simple, healthy, and elegant meal.

Here are my top sandwich choices from the Eat.Drink.Better archive:

For more ideas, visit:

To test your sandwich knowledge, take this quiz.

(Image courtesy of andso at flickr under a Creative Commons license)

Can’t Cook . . . Try Delicious Grilled Chicken Salad

For this post I am going to express one of my favorite simple recipes, and a very healthy one at that–Grilled Chicken Salad.

Now your probably thinking, this is probably too simple to be expressed on a Blog.  Well I disagree.  If a little extra time is spent with preparation, this can be one of those great easy meals, that you can remake again and again.  This meal is such a staple that in our house, we designate one night a week as Grilled Chicken Salad Night.

In order to make up this meal, you need to grab some boneless chicken fillets from your local grocer’s freezer.  Simply grill up the chicken over a charcoal or propane grill until the chicken is cooked through and crisp, but not burned. While cooking, cover the chicken with basic seasoning to improve taste. For my super delicious chicken salad, usually a little well done on the chicken makes for a tastier meal.

If you lack the potential to grill, chicken actually bakes well in the oven under steady supervision of flipping the chicken to ensure the chicken is baked all the way through.  To bake it use the same formula as you did for grilling, but just expect a little more production time.  In either case, slicing open the raw chicken at various parts will help cook the bird and let the seasoning soak in more.

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Upgrading The College Diet: Breakfast On The Go

Rakka at Flickr
Since I’ve been in college, my morning routine has remained pretty consistent: wake up, brush my teeth, make some coffee, get dressed, make my bed, collect my school things, fill up my thermos with brew, and go. The whole she-bang takes about an hour. The last step, in which I am walking out the door, is usually when I have an oh yeah moment, and remember that I should eat something. That’s when I grab some Pop-Tarts and run to class.

Even though I eat them for breakfast regularly, I think that Pop-Tarts are a lousy meal. The pastry is bone dry, the filling is overly sweet, and the frosting resembles old, flaking nail polish. I also find Pop-Tarts to be extremely unsatisfying—even when I eat more than one, I feel like I am lightly snacking at best. To make matters worse, I am unsatisfying myself with a lot of empty calories: two tarts (one package) offers 400 calories, 10 grams of fat, and little nutritional value.

Like a lot of the foods in my diet, I’ve been eating Pop-Tarts because they are cheap and convenient. But because breakfast is such a vital part of my day, I’ve decided to start improving the quality of the meal, even if that means investing a little more of my time and money.

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My Dog Says, Eat More Sardines

My dog taught me to make better seafood choices.

Weird, I know.

You see, my dog has a lot of, er… issues. By the time I adopted her, she had lived on the streets of East St. Louis for three months, bounced through eight different foster homes, and had one failed adoption - all before her first birthday.

Dealing with her emotional baggage has become a big part of my life. Since she doesn’t find pets, praise, or ordinary dog treats very motivating, I’ve had to get more creative in my training. One food she finds really motivating are canned sardines.

Before I got this dog, I had never eaten a sardine. Once my pantry was stocked with at least a dozen tins of sardines - an option I knew was more sustainable and lower in mercury than the neighboring cans of tuna - it was inevitable that I would get curious.

I’ve since become a convert, and it looks I’m not the only one focusing on the sardine as a greener seafood option.

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Alkaline Eating for Better Body Chemistry, PH Levels, and Overall Health

Going to a body and nutrition expert with my husband is one of the best things we’ve done for ourselves. What was the key take away? Warning! Turn Alkaline!

Turn Alkaline? Are we magicians? Well according to biochemists we are! You can change your body chemistry with what you eat!

Chemicals have seeped into foods, air, and water, which in turn lower our system’s ability to control the chemistry of our body fluids, increasing illness and chronic disease.

The sad fact is that most food consumption in the wealthiest nations has shifted from nutritious raw foods to low nutritional value processed foods and we need to shift it back. Now that our total biological terrain is at risk, we urgently need to do some clean up by shifting our body chemistry back to the raw, organic foods it was designed to function on as we’ve evolved.

Below I’ve listed out a quick list of the good foods (alkaline) to treat your body to often…

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Grr…Lick the Bittersweet Symphony That is Life


(Image courtesy of www.sporeflections.wordpress.com)

Can you imagine anything worse than being somewhere in public and realizing your breath is loaded with a smell so pungent that it’s offending everyone in a one mile radius from you?

It may be fair to say that garlic tops the list there.

Yikes. I’ve nightmares about this and think having a constant supply of a combination of mouthwash and chewing gum in my bag would be a great idea, but the fact remains that licking some grrr-lick can work nothing short of wonders for you, despite its grrrr factor.

Plus with a reputation for preventing everything from the common cold to aging, garlic is as much known for its versatility as for its effectiveness.

Hey, it can even be effective as a repellent - and not just for mosquitoes.

The word garlic comes from  garleac, meaning “spear leek” in Old English. It is reported to be native to Central Asia, and dates back over 6000 years.

But it was the Egyptians historically that took garlic to the next level. They worshipped it and placed clay garlic bulb models  in the tomb of none else than Tutankhamen. Can you believe, they even used it as currency? Who would’ve thought that money could stink so bad?

Egyptian folklore holds that garlic repelled vampires and ghosts, protected against the “Evil Eye”, and warded off nymphs said to terrorize pregnant women and engaged maidens. Garlic was also considered an aphrodisiac in Egypt. Nature decided to enshrine this super-substance in stink.

Researchers have known that the distinct aroma, flavor and healing properties of garlic come from an organic compound in garlic called allicin, which is also a powerful antioxidant or something that stop the damaging effects of radicals that can accelerate certain diseases.

Like a lot of other herbal medicines though, garlic was not subjected to a vigorous scientific study until earlier this year.

In a Science News report,Queen’s University Chemistry professor Derek Pratt, who led a study on how garlic does it said “We didn’t understand how garlic could contain such an efficient antioxidant, since it didn’t have a substantial amount of the types of compounds usually responsible for high antioxidant activity in plants, such as the flavanoids found in green tea or grapes.”

The  team experimented with synthetically-produced allicin, they found that an acid produced when allicin decomposes rapidly reacts with radicals, more than the allicin itself, explaining its effects better.

According to Dr. Pratt, who is Canada Research Chair in Free Radical Chemistry, no one has ever seen compounds, natural or synthetic, react this quickly as antioxidants.

“The reaction between the sulfenic acid and radicals is as fast as it can get, limited only by the time it takes for the two molecules to come into contact,” he told Science News.

That’s all for the science part. From the personal angle, I wonder why Nature wraps extremely good things in extremely bad packages. Maybe the rock band, The Verve, got it right when they sang that life is a bittersweet symphony. And sometimes it’s easier to appreciate the sweet, when you’ve had a taste of the bitter.

Upgrading the College Diet: A Taste of Thai Quick Meal

I really, really don’t like Ramen noodles.  To me, Ramen smells like paste.  It looks like tapeworms.  It tastes like seasoned gummy cardboard, and it leaves behind an aftertaste that’s ten times worse than what I experience while it’s actually in my mouth.  I’ve tried to dress it up with different meats, vegetables and sauces, but that never seems to improve things.  Also, I can never get full on just one package, so I always end up eating three, and then wind up feeling cramped and bloated, laying on my couch cursing Nissin, Maruchan, and any other corporation responsible for mass producing the inedible noodle bricks that I somehow  just made edible.

If the world was kind, then Ramen would offer me some health benefits to compensate for its disgustingness.  However, the product offers little nutritional value.  To make matters worse, one package of chicken-flavored Ramen (about two servings) is loaded with sodium—71% of the recommended daily amount.

Ramen is terrible. TERRIBLE.  I see it as a crime against the human body and the culinary arts.  However, these crimes never seem to matter to me, and I eat Ramen time and time again, because it’s quick and easy.  It’s also dirt cheap; to my knowledge, it’s the only meal in existence that I can literally buy on a dime.

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Sustainability Starts (and Ends) Small

By Steven D. Schmitt

A Letter to the Editor in the September 17, 2009 Wisconsin State Journal could not have been timed better. A Madison resident who had farmed for a career questioned why UW-Madison was spending its financial resources to bring author Michael Pollan to the Kohl Center (Sept. 24, 7 p.m.) to speak on his book, In Defense of Food, especially because he has been so critical of the current agricultural production system.

I am reading Pollan’s The Omnivore’s Dilemma, an account of his personal journey through the modern food chain that criticizes U.S. farm policies and large-scale industrialized farming for turning cheap surplus corn into a variety of consumer products that pose risks to public health and the environment.  The man did a tremendous amount of research and interviews - and even bought his own cow. Read the rest of this entry »

Meatless Mondays-Vegan Anti-Aging Goji Berry Muffins

Going Meatless on Mondays doesn’t have to mean deprivation of all your favorite foods. By making some simple changes to recipes, you can easily swap out the animal products for vegan options. Here is a simple veganized muffin recipe, so you can start your Meatless Monday off with delicious, healthy, energizing and decadent baked good.

Tibetan Goji Berries are regarded in Tibet as the “Fruit of Longevity and Well Being”. Goji berries have been traditionally regarded as a food that offers your body longevity, strength-building, and sexual potency. Goji’s are a complete protein source and a low calorie snack that strengthens your immune system, increases energy and helps to curb cravings. It has one of the highest antioxidant contents in all food, which helps to fight free radicals, keeping you young and vibrant. Goji’s contain 18 amino acids, vitamin C, beta-carotene, 20 rare trace minerals, vitamin B1, B2 and B6 and vitamin E.

In honor of this Meatless Monday, let’s boost our energy, keep ourselves looking and feeling young and chow down on some delicious vegan, anti-aging muffins.
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Myths About Raising Chickens in Your Backyard

Just like many other social phenomena that are good for the environment, the exploding trend of people growing their own chickens in the backyard has its naysayers.  Naysayers come in a wide variety of stripes.  For example, the widespread understanding that global warming is real and that we’re causing it has its naysayers, many of whom stand to lose a lot of money when their oil and coal has to internalize the cost of the pollution they’ve been making us pay for since their inception.  Or those that say that electric cars are not realistic…sure there are naysayers…wait, is there a trend here that the oil industry is against everything good?  Hmm…

But I digress.  Suffice it to say, there are naysayers who don’t want us to live well, to live with a lower carbon footprint by producing our own food.  Kimberly Willis and Rob Ludlow, co-authors of Raising Chickens for Dummies, can be counted among those that are dispelling these myths and empowering the people.  Read the rest of this entry »