October 20th, 2014 | by Guest Contributor
You know that you need to stay hydrated to stay healthy, but have you wondered about the specific benefits of drinking enough water? The infographic below looks at water's role in everything from brain and muscle function to healthy skin
July 31st, 2014 | by Guest Contributor
Did you pick up a special bottle of vino, but you're not ready to pop it open yet? Here's how to store wine so it ages well instead of turning to vinegar
June 4th, 2014 | by Guest Contributor
Need a reason to finally break ground on that spring garden? Homegrown vegetables are better for your health, your wallet, and the planet.
May 1st, 2014 | by Guest Contributor
Whether you're dealing with Celiac Disease or are sensitive to gluten, going gluten free can seem daunting. Here are some tips to help make it easier
December 26th, 2013 | by Guest Contributor
There are plenty of noble reasons to eat organic, and these tend to dominate most discussions and debates on how we should approach food as a society. Reasons like sustainability, supporting local economies and maintaining natural ecosystems are all more than legitimate talking points on this issue - yet, there’s another pretty persuasive reason worth adding to the mix. Organic food isn’t just better for us and the environment, it tastes better too (or at least we think it does)
November 4th, 2013 | by Becky Striepe
You know that cooking from scratch is better than buying packaged, processed food, but sometimes it's hard to even know where to begin, right? Here are some resources and ideas to get you started
October 22nd, 2013 | by Guest Contributor
You might not think of walkability as a food-related issue, but being able to safely walk to grocery stores and healthy restaurants makes a big difference in your quality of life
October 14th, 2013 | by Guest Contributor
Getting those eight glasses of water per day can be a little bit tricky, especially if you're not a fan of plain water. Replacing some of your water servings with drinks that have a little bit of carbonation or flavor can help make those eight glasses more attainable and fun!
October 6th, 2013 | by Becky Striepe
Have you been wanting to try aquaponics - growing food with the help of fish - but were afraid to try? Aqualibrium to the rescue!
August 28th, 2013 | by Guest Contributor
Do you snore? Along with some lifestyle changes, there are a few foods that can help prevent snoring
August 7th, 2013 | by Guest Contributor
Trying to eat a bit healthier? Healthy pasta recipes can help you get off to a great start. Pasta is easy to make, even on a busy weeknight, and paired with healthy fresh veggies it can make a great staple food for a healthy diet. Check out these healthy pasta recipes!
March 28th, 2013 | by Guest Contributor
We know that bottled water is the pits, but in some cities municipal water is not the safest thing to drink. So, what's a responsible consumer to do