Eat. Drink. Better.

Organic baby sweet potatoes, yams, and red onions taste great when sliced thin, drizzled in olive oil, seasoned with a dash of organic cayenne pepper and baked.

Did you know that red onions are rich in flavonoids, sulfur compounds and promote better bones? In fact, if you make them a staple in your dishes they just may help reduce certain types of cancer and the risk of heart disease.

We all know that sweet potatoes and yams improve a meal as they’re very high in vitamin C and A. Now, the healing power of this side dish is fortified when paired with red onion slices.

Here are more facts about the healing ingredients found in this easy side dish. Read the rest of this entry »

At the risk of sounding repetitive, I’d like to add to the growing list of the benefits for healthy school lunches and school lunch reform that we blogged about yesterday. On Tuesday, USA TODAY ran an investigative story about tainted school lunches that shows how safety lapses in food production or distribution can put children at risk.

The lead of the piece is a story of almost 70 students at a Wisconsin elementary school who got sick two years ago after eating tainted tortillas. A subsequent investigation discovered that flour tortillas from the providing company were responsible for outbreaks at “more than a dozen schools in two other states” over five years. The FDA issued a warning about the tortillas, but the article says the warning never made it to school officials.

However, this case isn’t an isolated incident. According to the article,

The story of how food with a history of making kids sick continued to get into schools illustrates broad failures in government programs meant to provide safe, quality meals for America’s children, a USA TODAY investigation found. Parents and schools often have no idea where the food comes from. They know even less about the safety records of the companies that supply it. And if they try to find out, they face government roadblocks that put the rights of manufacturers ahead of providing information that could protect children.

It goes on to explain how food-borne illnesses often don’t get reported, authorities struggle to find the cause of the outbreak, or action on the issue comes to late — all factors that can potentially create safety risks.

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The Child Nutrition Act is up for renewal and Congress has extended the deadline to early 2010. We’ve talked before about the pitiful school lunch situation in the U.S. and about how you can help advocate healthy lunches for healthy kids. What we haven’t really covered are the whys. Are the benefits of healthier lunches really worth the cost?

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Hmmm…eggs. Incredible. Edible.

Many college students like eggs because they provide a cheap, fast and (If prepared correctly) tasty meal. I like eggs for all of those reasons too. Since I have been in school,  I have found them to be reliable for curing both morning and evening hunger.

I also like eggs because they pack a nutritional punch. According to the American Egg Board, one large egg provides six grams of protein; the quality of egg protein is so high that scientists frequently use eggs as the standard for measuring the protein quality of other foods. Eggs are also much lower in fat than many people think (one large egg has 4.5 grams of fat and 75 calories). In addition, eggs have recently begun to shed their rep as heart-clotters because scientists have yet to show that dietary cholesterol (the kind in eggs) significantly boosts blood cholesterol levels in everyone.

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We all need a little sweetness in our lives sometimes. Every once in a while, you should be able to fully enjoy a sweet, gooey, chocolatey and delicious dessert without any feelings of guilt and remorse. With the holidays around the corner, finding vegan desserts that actually taste good and have some redeeming nutritional qualities can be difficult. Look no further! For all you vegan dessert lovers out there, bring this recipe to your next holiday gathering and even the carnivores will be licking their plates clean.
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Bisphenol A (BPA) has gotten a lot of press recently, from infant formula to Sigg bottles, it’s everywhere.  But did you know that it’s also in your canned foods, especially canned tomato products, pasta sauces, and vegetables?

BPA is a compound used to manufacture plastics and has been in mainstream use for over 50 years.  But for all of its benefits, BPA has some significant drawbacks.  It can leach from plastics and plastic linings into the product that it holds, especially with acidic foods like tomatoes.  From the food products it then is absorbed into the human body, where it causes damage to the cardiovascular and reproductive systems, and can contribute to incidences of cancer, diabetes, asthma and obesity.

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Due to the great popularity of “Can Diet Coke Kill You?” combined with a lot of controversy over it, I have decided to write this follow-up post.

Most of the controversy over the last article was around the fact that the documentary I referenced cited data from the National Cancer Institute (NCI) but that organization itself claims there is no proven link between aspartame and cancer.

What was presented previously was a short explanation of why aspartame is expected to cause cancer and other health problems and a summary of some information presented in Sweet Misery, including findings from analyzing NCI and other data. This article, however, cites other scientific findings and discusses the economic-political history of this topic a little bit as well.

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When I was a kid, my mom would serve dinner around six-thirty in the evening, seven at the latest. At this time, the sky was still burnt orange and the prime-time sitcoms were just starting to buzz in our living room. After we finished eating, my mom would clean up, and my sister and I would work on homework or play until it was time to take a bath. Most nights, I was in bed by nine.

I can’t remember the last time I ate an evening dinner. Now, my typical dinner time is nine, long after the sky has turned black and the warm sitcom characters on my TV screen have been replaced by frigid local news anchors. My bedtime has also been adjusted, and now hovers around one in the morning. Between those two times, depending how restless I am or how much work I need to finish, dinner might not be the last time I eat before sunrise—I might grab a snack, or even go full throttle and have “fourth meal” (For the record, Taco Bell did not invent the fourth meal. Coeds across America have been slinging around that term for years.).
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The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The holidays don’t have to mean gaining weight. Focus on a healthy balance of food, smart choices, activity, and fun. By implementing a few simple tips you can stay healthy through the holiday season.

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As the colder November winds start to blow here on our Wisconsin farm and B&B, Inn Serendipity, I feel a breeze of bittersweet. As I look at the pumpkins, potatoes and other root crops stacked up for the winter, I crave something else:  One last taste of crunchy, flavorful garden fresh.

That’s when these Fall Finale Muffins show up on our breakfast table.  Grab the last of the apples and pair them with shredded carrots for a hearty, healthy muffin packed with a nutritional boost.  Because of the high amounts of fresh carrots and apples, along with dried cranberries and nuts, these muffins take on more of a crunchy produce feel than a typical bread-like muffin.  Fall bounty you can hold in your hand.

Make an extra batch as these freeze surprisingly well.  Here’s the recipe: Read the rest of this entry »