Eat. Drink. Better.

The sustainability mantra may be “less is more,” but there’s one exception when buying more makes green sense:  shopping the last farmers markets.  If you’re not gardening and growing your own produce, your local farmers market serves as your easy connection to one-stop local fare shopping.

But as frosts linger and the cold winds start to blow, don’t punt and think your fresh local bounty will disappear till spring.  With a little strategic shopping and planning, you can preserve a local meal focus all winter long by taking advantage of those last farmer’s markets.

Here’s another perk of eating local year round:  you’re supporting the economic health of your community.  Just ask Cindy Torres, manager of the Longmont Farmers Market outside Boulder, Colorado, and an IATP Food and Society Fellow.  Passionate about using local food systems as a healthy economic development tool, Torres co-founded the Boulder County Food and Agriculture Policy Council to look at how her area can increase the local food supply to enhance the lives of community residents of all economic backgrounds.

“With a little bit of planning and preparation, we can readily eat local till the spring markets start up again,” explains Torres.  Here are her favorite five tips: Read the rest of this entry »

It’s sweet potato central here at my house now that they’re in the farmers market. But while sweet potatoes are very nutritious, they also have that sweet flavor that can overwhelm many diners. One option is to prepare them as though they were savory instead of sweet. Read the rest of this entry »

Sweet potatoes are just starting to show up at my local farmers market. The first sweet potatoes of the season are not as sweet as those that come later. Farmers will set some by to cure, thus developing the super-sweet flavor familiar from holiday dinners. Fresh from the ground, they’re still sweet. But they’re not so sweet that they should be called dessert.

Sweet potatoes have a lot of nutrition packed into relatively few calories. According to NutritionData, a single serving (1 cup) of sweet potatoes has 769% of the daily value of Vitamin A. They’re also high in vitamin C and several B vitamins, as well as minerals such as Manganese, Potassium, Copper, and others. The low glycemic load of sweet potatoes gets them into low-carb diets and many weight lifters include them in their meals. Read the rest of this entry »

Apple harvest time arrives at the best and worst time on our Wisconsin farm and B&B, Inn Serendipity. As four bushels of apples sit on my front porch, I’m reminded of all those right reasons: the crisp flavor of fresh apples, appreciation of the harvest bounty and the tempting aroma of a pie baking in the oven.

Apple pies baking in the oven. That’s where I remember the “worst of time” mantra: apple season, like everything else on the farm this time of year, arrives during that crazy-busy, over-abundant time of year called “fall.” The final bounty of garden booty needs harvesting, along with a mile-long laundry list of farm chores that need wrapping up before the winter winds start to blow. Not ideal timing to be in the kitchen rolling piecrust. Actually, I can’t even see my counter top to roll a crust this time of year, as it is overloaded with tomatoes, zucchini and everything else in need of processing.

But don’t think this chaos of fall causes me to give up on pie making. The secret? Simplify the process. Our Inn Serendipity house favorite from our Edible Earth cookbook, Oat Apple Pie, serves up a good example of super simple pie making, as it doesn’t call for a rolled piecrust. Rather, the crust is pressed oatmeal dough, kind of like apples wrapped in a big, chewy oatmeal cookie. By rethinking the traditional pie model, you now have both cookies and pie wafting from the oven. Priceless.

Here’s the recipe, made from basic ingredients you probably have in your pantry right now. I easily adapt this for vegan B&B guests by substituting vegan margarine for the butter. This is also a great recipe for beginning pie-makers (and folks like myself with produce piling up on the counter) as there is no rolled crust. Read the rest of this entry »

With all the news surrounding food safety, global pollution, misguided government food policies, and the myriad of other problems faced by consumers, it’s always comforting to occasionally read some good news.  Here’s a bit of uplifting news.  An organization, Edible Schoolyard, bringing gardening knowledge to junior high school kids in urban areas.

The program strives to teach inner city youth about gardening and consuming fresh, seasonal produce.  From its own website, Edible Schoolyard specifically defines its goal of involving students “in all aspects of farming the garden and preparing, serving, and eating food as a means of awakening their senses and encouraging awareness and appreciation of the transformative values of nourishment, community, and stewardship of the land.”

Read the rest of this entry »

A visionary, inspiring image:  “Know Your Farmer, Know Your Food.”

No, this isn’t some crunchy, organic non-profit’s local food campaign or a new Slow Food slogan.  This message comes to us fresh from our United States Department of Agriculture.  “Know Your Farmer, Know Your Food” is a national effort collectively launching this week, designed to build vibrant local and regional food systems that provide healthful food and build the economic base of rural communities.  It showcases the importance of the connection between us and our food sources and includes $65 million in new funding initiatives.

The fact that this message comes from the USDA represents the fresh crop of vision under the Obama Administration.  Thanks to the efforts of USDA Secretary Tom Vilsack and Deputy Secretary Kathleen Merrigan, there’s a new ingredient at the USDA that has the potential to cook up something big:  leadership.  Harvesting inspiration from back in 1862 when Abraham Lincoln established the USDA as the “People’s Department,” this week’s collective efforts takes a transforming perspective on the relationship between our food and us:  personal responsibility. Read the rest of this entry »

Summer brings out life’s busy side for all of us, from garden duties to a packed outdoor agenda to sunny social gatherings. But don’t solely blame our modern lifestyle for the jammed summer schedule. Living a busy, abundant lifestyle during the warmer months is completely in flow with living seasonally; the key right now is to recognize and embrace the signs of fall and slow things down.

“Summer signifies a time of high energy, spending time in the outdoors and strong creative and social output,” explains Charlene Torchia, co-owner of Journey Inn, a green bed and breakfast in west central Wisconsin where she and her husband, John Huffaker, lead workshops helping folks connect with seasonal living. “Fall ushers in a time of slowing down, building our energy reserves, reflection and renewal.”

Our food choices play an important role in embracing this seasonal lifestyle. “Eating local and fresh directly connects you with the season,” explains Torchia. “In the peak of summer, our menus focus on raw, fresh items like salad greens or outdoor grilling. The fall crops naturally bring our cooking indoors, with soups and stews simmering on the stove.”

But in today’s 24/7 world, such natural, seasonal transitions can often be neglected. Between the busy, advertising-hyped “back to school” season and the bustle of the holidays around the corner, our fall schedules are often no different than the peak of summer. Here are some tips from Journey Inn to embrace the autumn season and savor the inspiration of fall:

1. Show Gratitude
“Draw inspiration from this harvest time of year and express gratitude, especially for the abundance of food and flavors we’ve enjoyed all summer long,” suggests Torchia. Read the rest of this entry »

It’s easy enough to eat local in spring and summer. Your garden is booming, CSA’s are in full effect, and farmers markets abound! So how can you make that bounty last into the winter, when fresh produce is a little more scarce? Here are some DIY solutions!
Read the rest of this entry »

One leaf on the maple tree turned bright orange. The apples on our trees now droop with bounty. The local drive-in went to weekend-only hours and starts movies around 8:00 pm because that’s when it gets dark now here in Wisconsin. Deep sigh. Yes, those bittersweet signs of fall are in the air.

My advice on how to deal with this transition? Throw a potluck party celebrating the abundance of summer while you still can. Call it post-gardening season therapy. There’s nothing more cathartic than feasting with friends, savoring and reminiscing about the bounty of this year’s harvest –- while undoubtedly starting to plot for next year’s growing season.

Here’s a mini-cornucopia of ideas to get you started. For more detail, check out my piece in Hobby Farm Home magazine: The Community Table: Celebrate your local bounty with a potluck meal of regional fare.

1. Focus on Fresh Bounty

Tomatoes, cucumbers, summer squash, salad and spinach greens. Read the rest of this entry »

A quick trip to the farmers market Saturday afternoon netted me several more pounds of fresh fruits and vegetables. The canteloupe vanished soon after arriving home. My daughter had me cut it open and scoop out the seeds for her and she sat down on the sofa with a melon baller. Ten minutes later, it was gone.

While she gobbled down the melon, I surveyed the fridge for dinner. I needed to use up some leftovers from a party earlier this week where I served dips and chips. I had a half jar of salsa and some sour cream left over. With the red potatoes and jalapeños I bought today, I had the makings of a good side dish for dinner. Read the rest of this entry »