Eat. Drink. Better.

There are contrasting approaches to population health in the news this week. Russian officials have more or less ordered Russians to change their diets – the Federal Consumer Protection Service claims Russian adults now weigh two kilos more than they did a decade ago, while children are a kilo heavier. Now that the recession is likely to drive Russians back to cheaper calorie-rich but nutrient-poor foodstuffs such as bread and potatoes, there is a fear that this weight gain, which began in the boom years, will accelerate in the bust ones. Read the rest of this entry »

Valentine’s Day and chocolate, it’s an ethical eater’s dilemma for certain. All that worry about carbon footprint, fair trade, ogranic. “But, Honey, it wasn’t eco-friendly!” may not help your cause on Feb. 14th with a real chocolate-loving sweetheart. Here’s a relationship that won’t require any compromises: Askinosie. Ask what?

Rare, Single Bean Origins, Even Rarer Ethics

Askinosie is a small chocolate company out of Springfield, Missouri. It’s not exactly tip of the tongue for foodie locations, but to Midwesterners, it’s as local as chocolate can get. The Askinosie bars are all single bean origin, and unique origins at that. Their Soconuso bar is the first chocolate bar consumed outside Mexico in over 100 years that contains beans from this region. Other origins include San Jose Del Tambo, Ecuador and Davao, Phillipines.

Perhaps best of all is that owner Shawn Askinosie not only pays the farmers better than fair trade prices, he shares directly with them 10 percent of the net profits from chocolate made from their farms. Askinosie also works directly with the farmers, no middlemen, to make sure the beans are produced to exacting standards.

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Having spent a number of years working in and enjoying Atlanta, Georgia, I developed an affinity for southern hospitality. After moving away, I would call directory assistance for the 404 area code occasionally just hear that distinctive and luring southern twang again. I really fell in love with the South when a girl I was dating at the time took me to her family’s home for a New Year’s Day meal. I could taste the customs and flavors that have been passed down for generations.

Though the foods may vary, New Years day has a number of good luck food traditions throughout the world. Some foods are said to bring luck or money; others safety and a good life. And some are just tasty.

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My roots and love for Wisconsin run deep, ever since we traded the Chicago urban corporate scene for organic farming and sustainable living on our rural acreage a dozen years ago. And at heart, I’m a four-season loving gal. But man, that fourth season of winter can run a bit long here – especially this year with record snowfall and low temperatures this past month.

So you have to develop a sense of humor as a Midwestern farmer to ride out the winter each year, latching on to whatever gets you through the bleak season. Cocktails, anyone? There’s something about frozen, fruity blender drinks – sipped slowly around the glow of the fiery woodstove – that for a brief, granted illusionary moment, transport us farming cheeseheads to another warmer place and time.

If you’re looking for something special to sip on tonight – a drink that reminds you of warm summer breezes and local June flavors gone by – look to your freezer for stockpiled strawberries and whip out the blender for Frozen Strawberry Daiquiris.

June of 2008 gifted our farm with a bumper crop of strawberries. So much so that we eventually maxed out on eating fresh and started freezing those little red gems. We “tray freeze” the berries – lining up clean, hulled berries on a flat cookie sheet, placing the tray in our chest freezer and packing them in freezer bags once hardened. While some strawberries eventually made their way into sauces and jams, the bulk of these frozen babies end up in cocktail glasses this time of year, as the snow piles and wind blows outside.

Here’s our house recipe – but feel free to adapt with ingredients you have around. Think about using some local spirits, when possible. Read the rest of this entry »

One of the toughest parts of the holidays is indulging in rich, high calorie desserts.  And you’ll be hard pressed to find a bakery with organic goodies on display.  But the most difficult, for me, is baking at home where the temptation to voraciously consume an entire bowl of gooey batter is too much to resist — but far too gluttonous a proposition to consider.

So, to satisfy my need for sinful sweets sans the fat and calories, I embarked on a journey to create a healthy yet decadent delight that is as easy to make as it is on the waistline.  It’s also no accident that it has a striking similarity in texture and taste to buttery cake batter.  You’re welcome.

I also managed to resuscitate the vastly under used flavor of butterscotch in the process, which interestingly, contains neither butter nor scotch. Does anyone else find that puzzling?

You can ponder quandries like that while shoveling heaping spoonfuls of butterscotch goodness into your mouth but given the endorphin overload that will likely result from this delectable dietary dessert, you may only be able to muster mono-syllabic “Mmmm”s.

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Are you someone who simply must have real Champagne on New Year’s Eve? Champagne is the name of a district of France which has ideal soil and climate conditions for the production of this very famous sparkling wine. Here are some wines made according to organic methods of the National Union of Independent Agrobiologists, (a French organic certifier) ~

• Serge Faust Champagne (Organic)
• NV (Non Vintage) Pascal Doquet Premier Cru Rosé (Organic)
• NV Pierre Brigandat Brut Réserve (Biodynamic)
• NV Larmandier-Bernier Premier Cru Vertus (Biodynamic)
• ’97 Vilmart Coeur de Cuvée (Biodynamic)

These are all examples of recommendations Treehugger made years back for organic and biodynamic Champagne, and they are still in style today. If you are not as picky about your bubbly being real and organic/biodynamic and prefer to buy local/domestic for the holidays then we also have several great sparkling wines to share. Read the rest of this entry »

The holidays are starting to wind down, but there’s still that mad dash to New Year’s Eve, the lavishly fun and festive foray into the next chapter of your life.  If you’re a diehard foodie like me, your new year’s resolution probably consists of things like wanting to learn how to cook gourmet meals or master the art of entertaining — all while saving money and being as eco-conscious as possible in the process.  It wouldn’t hurt to look fabulous while doing it, either! 

Who are these women who arise looking airbrush perfect, whisk the kids off to school, work a full day and manage a perfectly prepared home cooked meal for dinner anyway?!

With the help of Behind the Burner, I have put together a cheat sheet for navigating the new year in style.

Before we delve into becoming a master chef and entertainer extraordinaire, let’s look like one.  Thanks to Shannon Reed, kitchen couture is as stylish as designer label clothing.  From jackets to aprons, she creates unique chef attire that is anything but uniform, and her selections will shroud you in the confidence you need to take on the task of cooking like a pro.

But what to make?  Recipes in gourmet food magazines are either overly simplified and lacking in the artistry of the craft or too complex, resulting in a dilapidated dish that looks nowhere near as perfect as the glossy photo that accompanies it.  

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Twas the night before Christmas,
when what was to be seen,
Not a fossil fuel stirring, as Santa went green.
He’s already horse-powered, no petrol on his list,
But this year he’s adding a new sustainability twist,
In our crazy-busy world, we needed someone to share,
A way to live with joy and appreciation, a reason to care.
Too many messages today of fear, emptiness and dread,
Santa wanted transformation to dance in our head.
So as young and old nestled all snug for the night,
Santa’s sleigh took off in a different light.
Sure he packed toys for good kids but there was more,
Something that comes from a garden, not just store.
Santa dug in his root cellar and brought out his . . .
Yukon Gold . . .

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Okay. This recipe may not be the healthiest most sustainable, seasonal, vegan dessert or even what most people would consider traditional holiday fare. However, it has become a regular christmas staple in our household and like most traditions, it has a story attached to it.

Nothing dramatic really, but about 15 years ago, I was experiencing one of those ‘blue’ christmases that Elvis sang about - all lonely and weepy and not much fun. My friends took turns trying to keep me from total despair and I found myself slumped on a stool in my dear friend Roberta’s kitchen a couple of days before christmas. I was a bit like a dry sack of flour so she put me to work as she was busily preparing her family’s favorite holiday dessert, strawberry squares.

Keep reading to get this delicious recipe . . .

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We would like to thank all of the delicious recipes that we received for our Fair Trade Recipe Contest in honor of Fair Trade Month in October. Although we may be a little late announcing the winner, it is well worth the wait since all of you have the chance to view the fabulous entries. We have also had the chance to try the recipes and let me tell you, they were yummy! The winner will receive a gift certificate from Buy Well Coffee.

Our winner for the Fair Trade Recipe Contest is (drum roll please):

Candy McMenamin from Lexington, SC

Not only were both her recipes absolutely wonderful, but in addition to using fair trade and organic ingredients, she went above and beyond by submitting 2 entries both using our sponsoring product of Buy Well Coffee products. Nice touch Candy!

Thank You again to all the submissions for the contest. Please enjoy the recipes listed below to help make your holiday meal a little more special. Read the rest of this entry »