Eat. Drink. Better.

Bisphenol A (BPA) has gotten a lot of press recently, from infant formula to Sigg bottles, it’s everywhere.  But did you know that it’s also in your canned foods, especially canned tomato products, pasta sauces, and vegetables?

BPA is a compound used to manufacture plastics and has been in mainstream use for over 50 years.  But for all of its benefits, BPA has some significant drawbacks.  It can leach from plastics and plastic linings into the product that it holds, especially with acidic foods like tomatoes.  From the food products it then is absorbed into the human body, where it causes damage to the cardiovascular and reproductive systems, and can contribute to incidences of cancer, diabetes, asthma and obesity.

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Due to the great popularity of “Can Diet Coke Kill You?” combined with a lot of controversy over it, I have decided to write this follow-up post.

Most of the controversy over the last article was around the fact that the documentary I referenced cited data from the National Cancer Institute (NCI) but that organization itself claims there is no proven link between aspartame and cancer.

What was presented previously was a short explanation of why aspartame is expected to cause cancer and other health problems and a summary of some information presented in Sweet Misery, including findings from analyzing NCI and other data. This article, however, cites other scientific findings and discusses the economic-political history of this topic a little bit as well.

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They say that a picture is worth a thousand words but, of course, I’m not going to dedicate 1000 words or even 500 to this picture. My green friend and I spotted this billboard in a not exactly obvious place in the Soma district of San Francisco but we figured that PETA didn’t have or want to spend the big bucks on a billboard right next to the 101 freeway. Still the billboard, for those eyeballs who it, makes its point.

We figured that with all the talk about food and food sources (see the stirring documentary Food, Inc. or read The Omnivore’s Dilemma or Fast Food Nation) that people can make their own decision about where their McNuggets come from and if they want to munch on them.

PETA often creates outrageous ads and they definitely like to stir the pot. Their ads, seen or not, often start a dialogue which we like. Dialogue about our fast food nation – we’re loving it.

Finding sustainable sources of seafood is becoming increasingly difficult.  Should you buy farmed or wild caught?  And what are the most sustainable choices?  I’ve talked about sustainable seafood before, and since shrimp is the most commonly consumed seafood in the United States, you might want to have a bit more information about that shrimp cocktail you’re about to eat.

Did you know Americans ate 1.2 Billion pounds of shrimp in 2007, an average of 4.1 pounds of shrimp per person (figures here)?  This figure is actually a decline from the previous year, in 2006, when the average American ate 4.4 pounds of shrimp.  Now if you consider that 85% of shrimp consumed in the US is imported, and since wild caught shrimp are rarer than ever as fisheries are depleted, there’s a good chance that the shrimp you just ate were farmed and imported to the US.

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Nearly 20 years ago, my doctor told me that I had IBS.  Irritable Bowel Syndrome.  I was getting my annual physical exam and lamented about consistently painful bowel movements and related flaming hemorrhoids.

One of his recommendations was a daily dose of high-fiber laxative and a high-fiber diet.  The diet made me an instant convert to bran cereals and pitted prunes.  All I needed now was an AARP membership card and a subscription to Reader’s Digest.  I felt much older than my 32 years.

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Gluten free baking is not for the faint of heart or the timid of soul.  The tried and true baking results that come from the familiar use of wheat flour are substantially difficult to reproduce without our old friends, wheat, rye, and barley.  With some experimentation and a little tenacity, you can find a good gluten free flour mix, and still have some of the same baked treats you once enjoyed before you relinquished all gluten related items.

In my three years of learning to cook and bake gluten free, I’ve tried numerous combinations of flours and prepackaged mixes.  Some were pretty good, but most spanned the spectrum between OK and outright terrible. I looked for gluten free flours in recipe books, in online searches, and throughout the blogosphere, and finally found the best all purpose flour mix in a cookbook - Gluten Free Baking Classics by Annalise Roberts.

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According to a UK documentary, “Sweet Misery,” the National Cancer Institute identified a significant and impressive increase in brain cancer starting in about 1984. Why did brain cancer shoot up? It looks like it is because of articial sweeteners such as those found in diet drinks and food!

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The French Agency for Food Safety (AFSSA) released a study last week that outlines a number of health benefits to eating organic food.

This comes on the heels of a UK study that said just the opposite. According to the AFSSA study, organic foods are not only more nutritious, but they’re safer. Here are the study’s main findings:
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The Sigg Company recently admitted that its aluminum bottles, long touted as an alternative to chemical leaching plastics, actually contain bisphenol-A (BPA) in their liner. The announcement has left customers around the world outraged.  Especially damning is evidence that the company knew as far back as 2006 that the bottle liners contained BPA, yet failed to disclose this fact to consumers.

Though the scientific jury is still out on the effects of BPA, states such as Minnesota and Connecticut have already banned their use in kiddie drinking cups and other bottles.  Conscientious consumers have also been leery of BPA, and many have tried to do their best to avoid it.  Unfortunately for many people, the alternative to other BPA leeching plastic bottles were the aluminum Sigg bottles they thought were safe.

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We know you eat better than stopping at every fast food joint on the road. Good thing, too. Because an FDA official claims that over half of fast food employees don’t follow the “Wash your hands before returning to work” rule.

That could make a whole lot of people sick with more than just obesity.

The FDA official, William Burkhardt, authored a study that was also sponsored by U.S. Department of Health and Human Services,

There’s a disconnect between what we want to see and what is actually implemented.

This report follows a rare Hepatitis A outbreak in the Quad City, Illinois area, according to the Quad City Times.

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