Archive for the ‘Eat.Drink.Better’ Category

Upgrading the College Diet: Eggs/Quiche

cursedthing at flickr
Hmmm…eggs. Incredible. Edible.

Many college students like eggs because they provide a cheap, fast and (If prepared correctly) tasty meal. I like eggs for all of those reasons too. Since I have been in school,  I have found them to be reliable for curing both morning and evening hunger.

I also like eggs because they pack a nutritional punch. According to the American Egg Board, one large egg provides six grams of protein; the quality of egg protein is so high that scientists frequently use eggs as the standard for measuring the protein quality of other foods. Eggs are also much lower in fat than many people think (one large egg has 4.5 grams of fat and 75 calories). In addition, eggs have recently begun to shed their rep as heart-clotters because scientists have yet to show that dietary cholesterol (the kind in eggs) significantly boosts blood cholesterol levels in everyone.

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Meatless Mondays: Vegan Dessert- Chunky Peanut Chocolate Chip Blondies

We all need a little sweetness in our lives sometimes. Every once in a while, you should be able to fully enjoy a sweet, gooey, chocolatey and delicious dessert without any feelings of guilt and remorse. With the holidays around the corner, finding vegan desserts that actually taste good and have some redeeming nutritional qualities can be difficult. Look no further! For all you vegan dessert lovers out there, bring this recipe to your next holiday gathering and even the carnivores will be licking their plates clean.
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Get the word out on FAD

A diseased dairy cow.  Courtesy NowPublic.

A foreign animal disease zone

 

 

I knew little about Foreign Animal Disease (FAD) when I walked into a Wisconsin Department of Agriculture (DATCP) talk on the subject Nov. 3 at the Microbial Sciences Center on the UW-Madison campus.  Here is a description of foot-and-mouth disease, an example of FAD, from www.cattletoday:

Foot-and-Mouth Disease is a severe, highly communicable disease of cattle, pigs, sheep, goats and deer.  It is caused by one of the smallest disease producing viruses known.   Humans do not catch the virus.  The disease is characterized by blister-like lesions on the tongue, nose and lips, in the mouth, on the teats and between the toes which then burst, leaving painful ulcers.   The blisters cause a heavy flow of sticky, foamy saliva that hangs from the mouth.  Infected animals sway from one foot to the other due to the tenderness of the feet.  Although older cattle usually do not die from the infection, they suffer a severe illness which leaves them in a weakened state.  They have high fevers, stop eating, give less milk and become lame. 

The virus is extremely contagious and spreads rapidly unless it is contained. This usually requires quarantining infected farms, followed by slaughtering and burning all susceptible animals. Anyone having contact with animals in infected countries should not go near susceptible animals for at least five days.  Because the virus is spread so easily, countries with the disease are banned from exporting animals and their products, creating further economic hardship.  Foot-and-Mouth Disease was last seen in the United States in 1929. The U.S. Government places an extremely high priority on keeping the disease out of the country. 

The FAD Threat

The first speaker i heard reviewed the horror stories of millions of hogs killed in Europe between 1997 and 2001 from either foot and moth disease or classic swine fever, including a 2001 outbreak in the United Kingdom that killed 10 million animals at a total cost of $13 billion.

The numbers are staggering but foreign animal disease hasn’t caused nearly as much carnage in the U.S. or the state of Wisconsin — yet.  The major concern is that foreign animal disease can enter the country and disrupt the Wisconsin farm economy without warning. Two main causes are live animals that can come from elsewhere and spread the disease, or people coming or returning from abroad and smuggling diseased meat products into this country.

Preparing a Plan

The USDA, DATCP and local governments continue to develop a response plan acceptable to all sectors of Wisconsin agriculture that will effectively deal with an incident or outbreak. The big challenge is to get the word out about foreign animal disease so that a plan can be put in place that will work quickly and efficiently. That’s because the onset of foreign animal disease requires precautions so that the incident or outbreak is addressed qicklu without disrupting the transportation, distribution, and production of agricultural products, particularly raw milk that drives Wisconsin’s dairy industry.  According to DATCP, Wisconsin produces 25.1 billion pounds of milk each year from 1.25 million cows from nearly 13,000 dairy farms.  An outbreak severely disrupts the process.  A response plan reduces the disruption significantly.

A response would include setting up what amounts to safety zones around the affected farm and those closest to the occurrence and moving milk within specified zones to identified milk processing plants to get the product moving as quickly as possible. This is critical for raw milk, which can spoil after 48 hours. Though destroying affected herds has been done elsewhere, officials say it’s not a practical solution in Wisconsin. 

The Job Ahead

The main task for agricultural officials and milk marketers is to educate all players involved about foreign animal disease and develop an efficient response system.

the Wisconsin Agro-Security Resource Network (WARN) has a Web site intended to mobilize the entire food industry — dairy, beef, pork, egg, and poultry — to build relationships prior to an occurrence. Officials want to build on existing research and response plans from other areas to complete a plan that has total support.

“We are better prepared but we still have a long way to go,” USDA’s Ty Vannieuwenhoven told the audience.  That’s where citizen journalism plays a role. We can get the word out through GO Media and other outlets and participate in the public education needed to prepare for FAD, which is not a fad, but a potentially serious economic, logistic, and public health problem.

(Map courtesy Epoch Times Web images).

Upgrading the College Diet: Late-Night Eating

gingerbeardman at flickr
When I was a kid, my mom would serve dinner around six-thirty in the evening, seven at the latest. At this time, the sky was still burnt orange and the prime-time sitcoms were just starting to buzz in our living room. After we finished eating, my mom would clean up, and my sister and I would work on homework or play until it was time to take a bath. Most nights, I was in bed by nine.

I can’t remember the last time I ate an evening dinner. Now, my typical dinner time is nine, long after the sky has turned black and the warm sitcom characters on my TV screen have been replaced by frigid local news anchors. My bedtime has also been adjusted, and now hovers around one in the morning. Between those two times, depending how restless I am or how much work I need to finish, dinner might not be the last time I eat before sunrise—I might grab a snack, or even go full throttle and have “fourth meal” (For the record, Taco Bell did not invent the fourth meal. Coeds across America have been slinging around that term for years.).
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Holidaze- 5 Tips to Ward Off Holiday Weight Gain This Year

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The holidays don’t have to mean gaining weight. Focus on a healthy balance of food, smart choices, activity, and fun. By implementing a few simple tips you can stay healthy through the holiday season.

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Eating Less Requires Training

Eat food. Not too much. Mostly plants,” says Michael Pollan. While I’m pretty good at eating real, non-processed food and basing my diet on plants, I struggle with the “not too much” part.

I love food. I probably love it a little too much. Although I’m very active, I carry around 10-20 extra pounds from being such a big eater.

Part of the problem is that, as a grad student, I don’t get nearly enough sleep. Sleep deprivation can make you fatter by increasing levels of appetite regulating hormones and eroding your ability to make good decisions. I also spend an inordinate amount of time in front of my computer doing work that I don’t really want to do, so I snack to stay awake and make my work more enjoyable.

So what’s a food-loving, sleep-deprived gal supposed to do? I have enough experience training animals that I know I can’t simply tell myself to stop certain behaviors. (Ever try yelling at your dog to get it to stop barking? Usually doesn’t work, does it? Distracting your dog with a game works much better.) Instead of telling yourself that tomorrow is the day that you will stop overeating, you need to replace a bad habit with a good one to be successful.

Here are some strategies for replacing habits that lead to overeating with healthier habits:

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PETA McCruelty Billboard in SoMa

They say that a picture is worth a thousand words but, of course, I’m not going to dedicate 1000 words or even 500 to this picture. My green friend and I spotted this billboard in a not exactly obvious place in the Soma district of San Francisco but we figured that PETA didn’t have or want to spend the big bucks on a billboard right next to the 101 freeway. Still the billboard, for those eyeballs who it, makes its point.

We figured that with all the talk about food and food sources (see the stirring documentary Food, Inc. or read The Omnivore’s Dilemma or Fast Food Nation) that people can make their own decision about where their McNuggets come from and if they want to munch on them.

PETA often creates outrageous ads and they definitely like to stir the pot. Their ads, seen or not, often start a dialogue which we like. Dialogue about our fast food nation – we’re loving it.

Feed Your Libido-Vegan Sources of Zinc to Boost Your Libido-Recipe Included

Zinc is an essential mineral that carries out numerous functions in your body, including promoting a healthy immune system, protecting the liver from damage and it even helps you to heal from wounds. Find yourself deficient in this mineral and your libido will be screaming out to be fed. Zinc is vital for testosterone production, which affects sexual desire, vigor and stamina in both men and women. Zinc deficiencies in men can cause sexual performance problems, which can be embarrassing and uncomfortable for everyone involved. Zinc also helps to prevent PMS symptoms in women and plays an important role in the function of the prostate gland in men. Semen also contains zinc; not enough zinc in your diet and those little guys may be too weak to get to where they need to go. On the other hand, in Chinese Medicine it is believed that excessive ejaculation can reduce the amount of zinc in your body, leading to a loss of sexual desire. It’s a vicious cycle isn’t it? Zinc also allows acuity of smell and taste and a deficiency could lead to a loss of those senses. What a bummer it would be if you couldn’t smell and taste all the sexy food you have been working so hard on.

So how do you know if you are deficient? Some common signs of a possible major deficiency in zinc are acne, fatigue, white spots on your fingernails, hair loss, high cholesterol, prostate trouble, irregular periods, impotence and infertility. However, even a minor deficiency can affect your sexual desire and function, so taking the time to make sure you are getting enough of this mineral during the day can have a positive outcome on your romantic evenings. If you are concerned, there is an oral test that can be done at a doctors’ office, as well as a blood test to determine if you are zinc deficient. Vegetarians and vegans need about 50% more zinc in their diet then meat eaters. Since there is an array of plant-based zinc sources, there is no need to panic and since most Americans are believed to be deficient in this vital mineral, it’s time to eat up people!

Sexy Veggie Food Choices: tempeh, beans including lentil, adzuki beans, chickpeas and lima beans, pumpkin and sunflower seeds, nuts including cashews, pecans, pine nuts, almonds and Brazil nuts, honey, tahini, flax seeds, flax oil, peas, blackberries, kiwi, peas, summer squash, corn and sweet potato, oats and seaweeds including kelp and dulse.

Try this recipe for my “Just Can’t Get Enough Granola” to start boosting your zinc today.
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Upgrading the College Diet: Saying Bye-Bye to Hangovers

socialinfographics at Flickr

The state of Wisconsin has long served as the national focal point of all things dairy.  However, Wisconsin is also the epicenter of another American food culture niche, and that is alcohol.

My oh my, do people in Wisconsin love to drink. I live the capitol city of Madison and, at least once every weekend, I see snapshot of that state-bred love, either through an embarrassingly sloshed University of Wisconsin undergraduate or a too-tipsy townie. When I found out the actual statistics— that Wisconsin has the highest percentage of drinkers in the population and that, person for person, the state has three times more taverns than anywhere else in the country—I hardly blinked.

Still, I’ll admit that sometimes I find Madison’s hyper-boozing culture to be intimidating. At a lot of college parties, my three-drink limit is everyone else’s warm-up drill, and I’ve met more than a few Badgers whose Thirsty Thursday extends through Wednesday night. However, I’ve never tried to keep up with the crowd. I’m sure some of my peers think it’s lame that my personal bar time is midnight, and not two a.m., but I bet I look a lot cooler the next morning when I haven’t succumbed to their same fate: the head-stinging, stomach-churning, regret-inducing experience that is the hangover.

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Mac ‘n’ Cheese — How Many Wheys?

The Cheesiest claim has been challengedA recent blog criticized Kraft’s Macaroni & Cheese dinner, a family and kids favorite for decades, for selling a quick meal product made with “cheese products,” not real cheese.

On my next shopping trip, I bought a box to investigate what was in that powdery but tasty cheese sauce.  A blue and gold ribbon printed on the box already told me I was going to get The Cheesiest and the “original flavor.”  The ingredients include CHEESE SAUCE (WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, SODIUM TRIPOLYPHOSPHATE . . . MILK, YELLOW 5, YELLOW 6, ENZYMES, CHEESE CULTURE). The dinner also contains wheat, milk.

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