Published on September 22nd, 2009
Just in case you were thinking about indulging in some sweet treats today, I would like to offer you the option to take the healthier road. Sometimes it can take a visual aid to open your eyes and force you to take a cold hard look at what you are actually putting in your body or feeding to your family. Luckily, Sugar Stacks has put together an array of photos for us. Unluckily, there are many items on their website that a lot of folks may consume on any given day, slowly causing their body to deteriorate without even realizing it.
Each food item is paired with the actual amount of sugar it contains stacked up in pretty little cubes. Each cube equals a teaspoon of sugar. Since they do not differentiate between different kinds of sugar, its important to know that natural sugars found in fruit and vegetables will be metabolized differently then the sugar found in a can coke or your favorite Frappachino. In my article on Natural Sweeteners, I explain that not all sweeteners are created equal. When it comes to refined sweeteners like white table sugar, high fructose corn syrup and artificial sweeteners like NutraSweet and Splenda, there are many side effects and health risks to take into consideration.
It’s time to face reality. It’s time to ask your self, what have I been putting in my body? Would I ever just eat the nearly 10 cubes of sugar that are the soda I just drank? Can I make a smarter choice then this? You may have seen these before, but in my opinion, if you are still eating and drinking these items on a regular basis, you can never see them too much. For even more photos go to Sugarstacks.com.
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Published on July 31st, 2009
It’s nearing May in the heart of Japan’s Nishio area, and beneath the cover of carefully arranged netting, row after row of brilliant jade tencha tea plants are gradually hidden from the sun. As the sunlight fades and the plants retreat into the shade, growth of the plants’ leaves slows, allowing the chlorophyll and antioxidant content to increase.
And under this shaded refuge, Japan’s number one organic matcha is tenderly nurtured. Only the newest small leaves are harvested. After undergoing a gentle steaming process, the tiny leaves are kiln-dried and stone-ground into the AOI (Ah-oh-ee) Tea Company’s prized green matcha powder.
Matcha, which can be enjoyed a variety of different ways, offers a wealth of fantastic health benefits, including antibacterial and antiviral properties.
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Published on April 21st, 2009
If someone stopped you on the street and asked you to name the national drink of Argentina, Uruguay and Paraguay would you:
A) Look at them funny and ask, “What is a Paraguay?”
B) Answer, “Coffee,” because how else do people function?
C) Proudly grab a gourd and silver bombilla from your bag?
If you answered C, then you already know about the popularity of Yerba Mate (pronounced mah-taay) tea throughout South America. And you probably also know about the health benefits of mate and that it boasts 24 vitamins and minerals, 15 amino acids and has more antioxidants than green tea. But what you may not know is that Guayakí, the Sebastopol, California-based yerba mate purveyor has just become the first company in the world to offer fair trade certified yerba mate through the Fair for Life certification program. Read the rest of this entry »
