Browsing the "Healthy Drinks" Category

8 Water Myths and Facts

August 30th, 2012 | by Guest Contributor

Water is important, we all know that. But what you may not know is the falsity of many claims about water and a few common myths that you may not be aware of!


Chia: the Complete Guide to the Ultimate Superfood (Book Review)

July 6th, 2012 | by Tanya Sitton

It's official: I love chia! This cookbook has opened my eyes to the beauty of this humble but mighty Aztec seed. For smoothies, shakes, muffins, salads, soups, stews, baking, or just energy-boosting 'agua fresca' (chia and water plus lemon or lime), Chia: the Complete Guide to the Ultmate Superfood offers everything you never knew you didn't know about cooking with chia!


How to Make Kombucha Tea

February 22nd, 2012 | by Becky Striepe

It's super simple to make your own kombucha tea, which is awesome because the store bought sort can be super expensive. When you make kombucha, you're basically hopping up a colony of healthy bacteria with sugar and caffeine. All you need to whip up a batch of your own kombucha tea is sugar, black or green tea bags, and a SCOBY (more on the SCOBY below!)


Choosing Sustainable Beverages

December 17th, 2011 | by Chris Keenan

If you're a regular reader here, chances are you know the importance of eating well and of trying to eat local and organic foods. However, if you're washing those healthy foods down with unhealthy or unsustainable beverages, does it cancel out your sustainable food choices


Have a Healthy Thanksgiving

November 13th, 2011 | by Chris Keenan

With Thanksgiving quickly approaching, it’s time to start thinking about our impending food choices. The typical Thanksgiving fare is not the most healthy, but with a little bit of preparation, you can make this year's Thanksgiving a healthier one. Here are some great tips that will allow you to look and feel great after the holiday, without depriving yourself of delicious holiday food


Eat Your Water: Hydrating Fruit Combinations

November 6th, 2011 | by Guest Contributor

The great thing about the idea of eating your water is that it’s a no-brainer. Of course we should be eating more fruits and veggies, and of course that will influence multiple parts of our health and functioning.


Food and Drinks to Help You Beat the Winter Blues

October 30th, 2011 | by Nan Gibbons

The winter months are bearing down upon us, and for many this means more stress and losing that healthy glow that makes summer so awesome. Luckily, there are lots of ways that you can change up your diet to maintain your radiance both inside and out


Water: The Importance of Hydration

August 25th, 2011 | by Rachel Fox, RD

Adequate water is important for daily life functions. Just how much water do we need, and what is it doing inside our bodies


World Without Fish: A Book Review

August 25th, 2011 | by Heather Carr

Aimed at kids 9-12, World Without Fish combines a graphic novel, lovely watercolor illustrations, and clear explanations to show what's happening to the oceans and what kids can do about it



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