It’s a great time of year for eating fresh and local, and I’ve been having lots of fun in the kitchen with the produce from our CSA share and Farmers Market shopping. Getting greens into your diet is easy with this one-pot meal. It was a hit at my house, and the only thing that wasn’t local was the oil.
I hope you enjoy it.
One of the more delicious ways to eat locally is to drink local milk. For most of us, this means raw (unpasteurized) milk. Unfortunately, raw milk is illegal to buy or sell in many U.S. states.
But often there’s a way around it: A herdshare program. Drinking raw milk from a cow you own is not illegal. When a milk drinker joins a herdshare, he’s buying a part of a cow — usually 1/25th of a cow — and paying each month a fee for that partial-cow’s board and care.
I own 3/25ths of a cow (a Jersey named Cinnamon), which I purchased from a local dairy farmer for $50 per share. (If I ever decide to sell my shares, the farmer will buy them back from me for the same price I paid.) Each month, I pay my farmer $22 per share for my portion of the costs of Cinnamon’s care, and each week I drive out to the farm (in Ohio, it’s illegal for my farmer to deliver my milk to me) and pick up 3 gallons of beautiful whole unpasteurized milk. It works out to $5.08 per gallon, which just a few months ago might have seemed like a lot to pay for milk. It was worth it to me because I wanted to buy my milk from a local farmer raising cows on pasture without rBGH — cows living the way cows are supposed to live — and in my area that means raw milk. It’s worth it to others because they want raw milk in particular.
I’m enjoying a long-overdue family vacation in northern Minnesota, home to real wild rice. Pssst…here’s a secret: most “wild rice” you find in your local grocery store is not, in fact, wild rice. Taste the real stuff, and you’ll know that a certain orange-bagged “rice” is nothing like the nutty goodness of wild rice. To be technical, wild rice isn’t really rice at all. It’s a water-grass seed, and it has been around for thousands of years, growing mainly west and north of the Great Lakes.
What’s a local foodie to do if you don’t have the right spot for a garden? Maybe you just don’t exude the green thumb karma and enthusiasm for growing your own seasonal fare? Or what if there isn’t a farmers’ market nearby for one-stop local food shopping?
Join Charlene Torchia and be a local food forager, developing connections, routines and routes for regularly traversing your area and buying direct from area family farms and food artisans. “I call it my ‘food run’,” explains Torchia, who runs the eco-friendly bed and breakfast, Journey Inn, in Maiden Rock, Wisconsin, about an hour from St. Paul/Minneapolis. “Once a week I make my rounds and stock up on key supplies such as meat from Anderson Farm, goat cheese, organic parmesan from Eau Galle Cheese, apples and cider. Vegetables come from a local CSA – Community Supported Agriculture – and I can even buy bread through them as they grow and grind their own wheat.”
With no dirt under the fingernails required, Torchia exemplifies the spirit that if you’re passionate about the local foods movement and supporting sustainable agriculture, you can find direct sources for bootie in your area. Try plugging your zip code into the Local Harvest database for a starter list of area options. “It’s all about relationships that go beyond shopping transactions,” Torchia adds. “Friendships developed from my food run. I feel part of the community and my B&B guests love hearing the personal story of where each breakfast ingredient came from.”
Here are some starter tips for becoming a local foods forager in your area: Read the rest of this entry »
Saw an article in the New York Times that got my attention this morning - Cutting Out the Middlemen, Shoppers Buy Slices of Farms by Susan Saulny - that inspired me to do a little shout out in support of CSA(Community Supported Agriculture). Of course, the concept isn’t so new to many of us who have been at this sustainable lifestyle thing for a while, but I realize there are a lot of folks just learning about some of this - yeah!
Over 20 years ago (when I was about 12 - not really, but I hate to seem so old!), I lived in the Berkshire mountains of western Massachusetts, which was an enclave of progressive, sustainability folks. I became president of one of the largest most comprehensive store-front food coops in New England, Berkshire Co-Op Market. We were plugged into some great local organic farmers and I was fortunate to be part of one of the early CSA groups.
It felt great to support our local organic farmers, who at that time, were struggling - there were no supermarket chains buying organic produce back then!
Find out more about CSAs and how you can find one near you!
I am all about buying local and in particular, I am a big supporter of local farmers. I’ve always seen Wal-Mart as the antithesis of my beliefs in creating a more regionally economically sustainable culture.
When a press release came through from Wal-Mart announcing their commitment to increase their use of local farmers to provide fresh produce, I was skeptical.
However, in doing a little research for this post, I visited the Wal-Mart website and found that they have an entire section devoted to sustainability. Okay. That is good. You can see that they are going to great lengths to at least appear to be implementing more sustainable activities across the board. But one could argue that these are all either cost-saving measures or done to be SC or Sustainable Correct, which is important to their marketing and PR efforts.
This cynical view of things aside, one could also argue that anything Wal-Mart implements on a corporate level will have a pretty big impact on whatever local economies they might otherwise be harming.
How exactly does one make a vegetable farm less carnivorous than it already is? The practice of veganic - or “stock-free” - farming is beginning to take hold among some small-scale farmers in the United States and Canada. It has been a common method in Europe for years.
Veganic farmers practice organic farming by eschewing synthetic pesticides and fertilizers, but take it a step further by eliminating animal-derived farming products as well. Most organic farmers use bone meal, blood meal and animal waste fertilizer to make their plants productive, but veganic farmers and their customers see a number of problems with using animal biproducts around the plants. Read the rest of this entry »
Oh say can can you see beyond the jammed big box checkout aisles as Americans rev up for the Fourth of picnic parade this weekend? Let us all remember that the most patriotic food on the party menu won’t be processed, shipped 1,700 miles or stuffed in multiple 100-calorie packs. But that doesn’t mean deprivation. On my menu this weekend you’ll find what I consider the three most patriotic foods: Local beer, fresh greens and a brat from beef cattle raised on grass in a pasture.
Guess I’ve always been an unconventional American patriot. No red, white and blue holiday t-shirts for yours truly. I haven’t seen a parade in years. But I do put a lot of thought into the picnic menu. The Fourth of July reminds me to remember and rekindle Thomas Jefferson’s vision of our democracy as citizens’ everyday participation in the political system – in my case, through conscious food choices.
Make a democratic statement with your food choices this weekend. Here are the criteria that resulted in my patriotic choices: Read the rest of this entry »
Landi Simone the ‘Bee Lady’ of Gooserock Farm in Montville, New Jersey goes all out every year to help raise awareness about honey bees and their importance to our agriculture and eco-systems.
Landi, pictured here in her ‘bee bikini’, got together with fellow, bee buddy, Joe Treimel to show off their live bee apparel and accessories. Joe sported a bee beard. This all took place last weekend at the Essex County Environmental Center.
Read more about Landi and what is happening to honey bees in one of my earlier posts. Here’s a crazy story I saw yesterday morning on CNN.com about 12 MILLION honey bees that swarmed a Canadian highway after a truck carrying them flipped over!
My favorite honey & herb sauce . . . Read the rest of this entry »
Brazil’s new environment minister, Carlos Minc is committed to serious punative action when it comes to the estimated 60,000 cows that are raised on illegally deforested land in the region of Amazonia.
In fact, cattle pasture now covers 7.8% of the Amazon region, with an ever growing presence as worldwide demand for beef skyrockets. Illegal cattle grazing helped Brazil become the world’s largest beef exporter in 2004, but after several years of declining deforestation rates in the Amazon, degradation of the rain forest is again on the rise. The pressure to produce more and more has led many ranchers to ignore regulation.
It is rare to find a politician who is willing to stand up to an industry that is responsible for a significant portion of the GDP, but Minister Minc made good on his promises to crack down on illegal ranching last week when his office confiscated 3,100 cows from one rancher who used a nature reserve in the state of Para as pasture land, cutting away forest that got in the way of his cattle. Not only is Minc committed to punishing those who clearcut the Amazon, he sees a use for the contraband livestock. Read the rest of this entry »
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