Browsing the "Eating for Health" Category

Discovering The Healthiest Foods for YOU

May 25th, 2015 | by Liz Thompson

It seems every week there is a new superfood or eating plan that tops the rest in health benefits. And the next week there are several people saying why it is not so great. What really are the healthiest foods for you?


Healthy Weight Loss on a Vegan Diet

May 23rd, 2015 | by Jill Ettinger

When we think about weight loss, we often think about restriction, suffering, giving up delicious food, eating lots of cabbage. But healthy weight loss doesn’t have to be awful. In fact, it’s one of the first side effects people report when switching to a vegan diet, besides all of the yummy foods they get to eat


10 Best Antioxidant Foods (+ recipes!)

May 18th, 2015 | by Becky Striepe

Antioxidants help slow down the signs of aging, which means better skin, hair, and nails without using beauty products! Check out this list of the best antioxidant foods, plus recipe ideas to get you cooking



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