Eat. Drink. Better.

As you plan for a season of holiday parties, why not serve eco-conscious cocktails alongside the organic free range turkey and local pumpkin pie? Get started with Organic, Shaken and Stirred. The drink recipe book by Paul Abercrombie will teach you how to make your home bar green and create 100 amazing concoctions using organic liquors, fruits and mixers.

There’s no need to pour guests a glass full of artificial ingredients, synthetic pesticides included. Instead, with eco tricks, you’ll support sustainable farming and products with eco-friendly packaging. And when friends imbibe in an organic cocktail like a Hot Buttered Maple Rum, Acai-Lum Sangria, Kentucky Christmas or Pineapple Caipirinha with Sweet Lime Espuma, you know they’ll be on board!

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Organic baby sweet potatoes, yams, and red onions taste great when sliced thin, drizzled in olive oil, seasoned with a dash of organic cayenne pepper and baked.

Did you know that red onions are rich in flavonoids, sulfur compounds and promote better bones? In fact, if you make them a staple in your dishes they just may help reduce certain types of cancer and the risk of heart disease.

We all know that sweet potatoes and yams improve a meal as they’re very high in vitamin C and A. Now, the healing power of this side dish is fortified when paired with red onion slices.

Here are more facts about the healing ingredients found in this easy side dish. Read the rest of this entry »

The San Francisco Ferry Market is a gorgeous place to stroll around in if you are in the San Francisco Bay Area for any length of time.

The Ferry Plaza Farmers Market:

“is a California certified farmers market operated by the Center for Urban Education about Sustainable Agriculture“ ~CUESA

The market is open Tuesday and Saturday.

Below are spotlights on a few of their unique vendors in this city building, such as the Far West Fungi shop, and organics from the Farm Fresh to You store.

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Fall salads are as bright and colorful as the falling leaves outside now. I hope you’ll try this easy fresh beet, apple and yam salad with cranberry dressing.

The recipe is simple. First boil and roast the beets and yams. Then let cool, slice some organic apples and the golden beets together with the yams or sweet potatoes. Cranberry vinaigrette adds a delightful tang to this side dish. Read the rest of this entry »

One issue that’s come to my attention since I started thinking more about my food is the debate about organic foods — are they healthier, and is the cost worth the potential benefits?

I’d love to buy organic food all the time, but it’s just not financially possible for me right now. That said, I believe in the health risks of pesticides on foods and would like to start moving in the direction of eating foods grown without them. But if I’m going to get a bang for my buck, which foods should I buy organic in order to protect myself from ingesting the most pesticides? Are some fruits and vegetables more susceptible to absorbing pesticides than others?

One list I found that can help answer this question is the Shopper’s Guide to Pesticides, which ranks 47 popular fruits and vegetables based on how many pesticides they contain, often after being washed and peeled. The list was put together by the Environmental Working Group, a non-profit group working on public health and the environment.

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Trail mix is a favorite fall time snack of mine. Fun to take on hikes and picnics, it always hits the spot. Try mixing some seasonal seeds in your favorite nut mix to stay healthy this season. Here is a simple recipe with remarkable immune boosting powers.

Sunflower Seeds: Rich in vitamin E, magnesium and selenium, sunflower seeds are high in phytosterols which are known cholesterol reducers.

Pumpkin Seeds: Carve that cute Halloween pumpkin and, save those seeds to roast for snacks! Pumpkin seeds are abundant in proteins and vitamins. They contain L-tryptophan, a compound that prevents and treats depression. Nutrient rich pumpkin seeds contain zinc, magnesium, boron phytosterols, carotenoids, omega-3 fats, manganese, phosphorus, iron, and copper. They are also proven to be anti-inflammatory.

Raisins: Raisins are amazingly good for you, especially if they’re organic raisins. Raisins are rich in calcium, vitamin C, iron, b-vitamins, oleanolic acid, and catechin, a phenolic antioxidant effective for prevention of tumors and colon cancer. Raisins are also a known high fiber snack. The healthiest raisins are sulphite-free and organic.

Before the recent Whisky Fest in San Francisco, a select group gathered for a whisky tasting of the Bowmore whisky which in itself should be deemed a special treat especially when sipping on the 25 year Bowmore single malt and the 44 year old (older than most us in the room) Bowmore Gold, which up until that moment had only been savored by a few ones in the U.S. Toss in the fact that we sampled this whiskey at the classic power lunch spot meets oh la la One Market and everything seemed to be going as smooth as the and Bowmore 12 and the Tombo Tuna (we hope wild caught).

But of course, being in San Fran, we struck up the whole Green thing as far as Bowmore and whisky production. The Bowmore crew being from Scotland aren’t exactly strangers when it comes to Green or sustainable practices. After all, we would have to say that whisky might be one of the ultimate slow foods. A few tastes later only spurred the spirited dialogue. The fact that Bowmore came in second in the Green Apple award a few years ago impressed us. We even liked the fact that they got downright innovative in the fact that they use the waste heat generated from the stills plant to not only dry the barley but heat the local public swimming pool as well. They also use the generated hot water to pre-heat the facility that works like a form of radiant heating. Read the rest of this entry »

Here is a scrumptious and healthy alkaline rich beet and orange salad with refreshing lemon zest and your choice of protein and toppings.

Try silky light tofu, or organic cottage cheese, crumbled feta, or plain. To top it off try fresh thyme or rosemary. I happen to have a blood orange I threw into the mix, so get creative and treat yourself to this healthy root vegetable and citrus salad.

Below is the recipe and an example menu to pair this nutritious side dish with. Read the rest of this entry »

Are you looking to feel balanced inside? Perhaps you’ve tried eating alkaline and are looking for a new recipe.

Try this simple sprout recipe you can grow yourself! Try these Organic Sprouted Seed Kits.

Sprouts are one of the most natural and healthy foods for the body. Nourish yourself, and feel the difference. Most supplements for digestion, alkalinity, immunity, energy, and extra greens, include sprouts of some sort. Almost anything that is a seed may be sprouted. Beans are sprout-able too!

Keep reading for this easy recipe that may serve as a side dish, a larger salad or taco topping, or a mid day snack. Read the rest of this entry »

Going to a body and nutrition expert with my husband is one of the best things we’ve done for ourselves. What was the key take away? Warning! Turn Alkaline!

Turn Alkaline? Are we magicians? Well according to biochemists we are! You can change your body chemistry with what you eat!

Chemicals have seeped into foods, air, and water, which in turn lower our system’s ability to control the chemistry of our body fluids, increasing illness and chronic disease.

The sad fact is that most food consumption in the wealthiest nations has shifted from nutritious raw foods to low nutritional value processed foods and we need to shift it back. Now that our total biological terrain is at risk, we urgently need to do some clean up by shifting our body chemistry back to the raw, organic foods it was designed to function on as we’ve evolved.

Below I’ve listed out a quick list of the good foods (alkaline) to treat your body to often…

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