About Reenita Malhotra

Reenita Malhotra Reenita Malhotra Hora is an Ayurveda clinician, entrepreneur, writer and mom. Her experience has ranged from running Ayoma, an Ayurveda business to running a natural health practice at San Francisco's California Pacific Medical Center. Reenita is a published author of two books books about health and wellness: ‘Ayurveda - the Natural Medicine of India’ and ‘Inner Beauty’. She is also the Editor for Green Options Media's business blogs and a freelance writer for a variety of print and web publications. In quieter moments, she likes to spend her time hiking, swimming the warm seas, cooking with the family or writing fantasy fiction adventure stories for kids from from 2 to 92. Check out her wisdom at www.reenita.com



Author Archives: Reenita Malhotra

Living Ayurveda: An Herbal Tea To Help Ease the Flu Blues

February 11th, 2009 | by Reenita Malhotra

Ayurvedicaly speaking, the common cold results largely from an imbalance of the Kapha (water and earth) and Vata (air and space) elements in the mind-ody. Vata imbalances lower immunity and lead to a build up of the Kapha dosha elements to help 'ground' the system. However, Kapha mechanisms typically overcompensate to make up for the ‘dryness’ associated with imbalanced Vata and lowered immunity. The result is excessive ‘coldness’ that creates mucus. This in turn reduces your gastric fire often cuasing you to experience the ‘chills.’


Living Ayurveda: A Medicine For Health And Sustainability

January 5th, 2009 | by Reenita Malhotra

As much as people might recognize that Ayurveda is an ancient medicine from India and that it enhances positive health, most do not realize how intricately it is connected to sustainability. Translated from Sanskrit as The Science of Life, Ayurveda is probably one of the oldest known systems of sustainable living. Given that it enhances longevity goes to show how important sustainability is...not just as a marketing or lifestyle trend but as a method of achieving long term health


Top 7 Posts About Ideas for a Green Thanksgiving

November 26th, 2008 | by Reenita Malhotra

With the Thanksgiving Holiday just a few days away, you are probably focusing on how to have a green Thanksgiving. I have enjoyed reading tips and ideas from around the Green Options network and the blogosphere. Here are some of my favorite green Thanksgiving posts


A Recipe For Sargi, Vermicelli Pudding From The Villages of Punjab

October 17th, 2008 | by Reenita Malhotra

Today marks Karva Chauth, a traditional Northern Indian festival that harks from the villages of Punjab. Married women fast for the long life of their husband. Even though it is a challenging fast, Karva Chauth is welcomed and celebrated by Indian women in and outside of India as it celebrates camaraderie among married women. Women traditionally eat sargi, the (Punjabi) name given to the delicious vermicelli kheer (pudding), early in the morning and then fast all day. Following a community prayer and storytelling at sunset, they break their fast after the moon rises


Honey – The Cure For Just About Anything

July 1st, 2008 | by Reenita Malhotra

I find it hard to identify my favorite Ayurvedic remedy but if I must pinpoint a wonder-drug then honey is probably the first that comes to mind. The health benefits of honey are plenty, it has been used as a medicine for centuries



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