Author Archives: Chris Keenan

Choosing Sustainable Beverages

December 17th, 2011 | by Chris Keenan

If you're a regular reader here, chances are you know the importance of eating well and of trying to eat local and organic foods. However, if you're washing those healthy foods down with unhealthy or unsustainable beverages, does it cancel out your sustainable food choices

Eating Vegan: A Vegan Hanukkah Menu

December 11th, 2011 | by Chris Keenan

As you prepare to celebrate Hanukkah this year, make it a little green by serving vegan or vegetarian foods, which are cruelty-free and entirely sustainable. Transforming your regular Hanukkah spread into one that includes plant-based components will spread joy, happiness, and good health to all

Vegan Taco Night!

December 8th, 2011 | by Chris Keenan

Who isn’t happy making and eating tacos? Taco night at home can be so much fun with all the add-ins and fixings you can add for your own tacos. Try this vegan taco recipe for a healthy and nutritious dinner

Vegan Mashed Potatoes

November 17th, 2011 | by Chris Keenan

Make your favorite mashed potato dish without butter or regular milk with some easy and practical substitutions--use a vegan milk and margarine or olive oil instead!

Have a Healthy Thanksgiving

November 13th, 2011 | by Chris Keenan

With Thanksgiving quickly approaching, it’s time to start thinking about our impending food choices. The typical Thanksgiving fare is not the most healthy, but with a little bit of preparation, you can make this year's Thanksgiving a healthier one. Here are some great tips that will allow you to look and feel great after the holiday, without depriving yourself of delicious holiday food

Vegan Thanksgiving: Side Dishes

November 10th, 2011 | by Chris Keenan

Halloween has passed, so it’s time to take the scary skeletons off the garage door, polish off those vegan pumpkin pies, and get ready for some vegan Thanksgiving goodness. Just like any other holiday, Thanksgiving has many dishes that can be turned into vegan delicacies by using a little cruelty-free magic.

Vegan Pumpkin Pie Recipe

November 8th, 2011 | by Chris Keenan

Instead of heavy eggs and cream, this pumpkin pie uses silken tofu to get its creaminess. The beauty of tofu is that it takes on the flavors of the other ingredients, so when this pie is done you won't even know it's there!

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    Whether you are looking to completely give up animal products or just want to try eating vegan some of the time, we want to support you! Below, you’ll find articles answering some common questions about vegan cooking and nutrition. If you don’t see your question answered below, please get in touch with us! We are happy to investigate for you!

    Find out what's in season now, plus get plenty of recipe inspiration to help you make the most of every season's beautiful, local fare.

    I love infographics. When I came across this one about what, how, and when to plant vegetables, I thought I’d share. Keep reading after the pic for a few of my own lessons learned.

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    Looking for an all vegan grocery store? Even if you’re not lucky enough to have one in your town, there are lots of online options for vegan grocery shopping.

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