Published on April 16th, 2014 | by Becky Striepe


30 Second Guacamole Recipe: Instaguac!

30 Second Guacamole Recipe

If you’re planning a party and need to throw together a last minute snack in a hurry, you don’t have to sacrifice your whole food values. Check out this 30 second guacamole recipe!

This is something that I have made quite a few times, and it works so well! I’d fallen out of this habit until my friend Ashley at A Cook in the Making shared her own instaguac recipe earlier this week.

Are you ready?

If you’ve never done this, it might blow your mind a little bit.

30 Second Guacamole Recipe


  • about 1/4 cup fresh salsa – Choose a brand that doesn’t use any artificial ingredients. They exist, and they make the best instaguac.
  • 1 Haas avocado


  • Mash together the avocado and the salsa.

Bam! You can serve your instaguac with your chip of choice, fresh veggies, or use it to top a bowl of black beans and rice. It also makes a yummy sandwich spread. Anywhere you’d use guac, you can use instaguac!

Image Credit: Avocado photo via Shutterstock

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About the Author

My name is Becky Striepe (rhymes with “sleepy”), and I am a crafts and food writer from Atlanta, Georgia with a passion for making our planet a healthier, happier, and more compassionate place to live. My mission is to make vegan food and crafts accessible to everyone!. If you like my work, you can also find me on Twitter, Facebook, and .

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