Published on December 2nd, 2013 | by Becky Striepe3
Natural Cold Remedies: Healing Foods
Are you dealing with a winter cold? These food-based natural cold remedies can help!
Getting sick in the winter is the pits. Really, there’s no “good time” to get sick, but when you have a cold, this dry winter weather plus the drying effects from running the heater just seem to exacerbate your symptoms, don’t they? These natural cold remedies work in two ways: some support your immune system to help you get better faster, and others soothe symptoms to help you feel a little bit better right now. Some do both!
Of course, even better than using these natural cold remedies when you’re sick is to avoid getting sick in the first place, right? Check out some tips on avoiding winter illness and a few suggestions for nipping that cold in the bud. If you do get sick, though, we’ve rounded up a few of our food-based favorite natural cold remedies to help you feel better fast!
1. Tomato Tea
Tomato tea might sound a little gross, but this natural cold remedy is basically a soothing mug of tomato soup. It’s packed with mix-ins that help boost your immune system and help address those symptoms that are causing you discomfort.
2. Rosemary Wellness Simmer
This natural cold remedy isn’t one that you eat, but it is food-based. It also makes your house smell amazing as its healing antibacterial properties help your body fight those nasties!
3. Ayurvedic Tea
This ginger and holy basil tea supports your immune system and eases cold symptoms. You might have trouble finding holy basil – also known as tulsi – at the store, but you can order it online to have handy in case you come down with a cold.
4. Apple Cider Vinegar Water
Did your cold come with a fever? Those fever chills are no fun at all. Try this mix of apple cider vinegar and water to help bring down your fever naturally.