Reader Recipes banana muffins

Published on July 13th, 2013 | by Reader Recipe

0

Reader Recipe: Banana Oat Muffins

by Health, Love, and Chocolate

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banana oat muffins

Although simple, these banana oat muffins act a the perfect base for any and every topping you can imagine.

Banana Oat Muffins

For the topping:

  • 1 1/2 tablespoons rolled oats
  • 1 tablespoons oat flour
  • 2 teaspoons ghee, melted (or butter or coconut oil)
  • 1/2 teaspoon unsweetened almond milk
  • 1/2 teaspoon coconut sugar
  • 1/4 teaspoon vanilla
  • generous sprinkle cinnamon

For the muffins:

  • 1/2 cup oat flour
  • 1/4 cup buckwheat flour
  • 2 tablespoons almond meal
  • 1 tablespoon coconut sugar (or other unrefined sugar such as sucanat)
  • 1 teaspoon aluminum-free baking powder
  • 2 large eggs
  • 1 large banana, mashed
  • 6 tablespoons unsweetened almond milk
  • 1/4 cup unsweetened applesauce
  • 2 tablespoons pure maple syrup
  • 2 teaspoons unrefined coconut oil, melted
  • 1 teaspoon vanilla

Directions

  1. Preheat oven to 350 F.
  2. Make the topping by combining all ingredients. Set aside.
  3. Combine dry muffins ingredients.
  4. In a separate bowl, whisk together wet muffin ingredients, including the banana.
  5. Slowly add your dry ingredients to your wet ingredients, folding to incorporate.
  6. Pour into a lined or oiled (coconut oil works great) muffin tin. Crumble the topping onto each muffin.
  7. Bake for 10-12 minutes, or until muffin tops are firm to the touch.
  8. Try not to burn your mouth on your first bite.

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About the Author

This is a reader-submitted recipe, which means it has not been tested by the EDB staff. If you have made this dish, we'd love for you to drop a comment and let us know how you liked it! Your feedback helps other readers decide what recipes they want to try. Got your own healthy recipe that you'd like to submit to the site? Share it with us by clicking here!



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