Better 10 Healthy Kale Recipes

Published on January 29th, 2013 | by Becky Striepe

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10 Healthy Kale Recipes

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10 Healthy Kale Recipes

Wanting to work more kale into your diet? Check out these healthy kale recipes!

As if you needed another reason to eat more kale, a recent study found that green veggies like kale that are rich in carotenoids can help boost your mood. On top of those mood-boosting carotenoids, kale is rich in fiber, iron, and vitamins A, C, and K. It’s also got a healthy dose of minerals like copper, magnesium, and calcium.

All of that, and it’s pretty darn delicious! You can eat your kale cooked or raw. While raw kale might sound a little off-putting, when folks talk about raw greens, they don’t mean gnawing them straight out of the produce drawer. The most common ways to prepare raw kale are to toss a few leaves (ribs removed) into a green smoothie or massage them with a marinade and letting the leaves soften and wilt.

Ready to get your kale on? Check out the tasty kale recipes on the next page!

Image Credit: Kale Recipes photo via Shutterstock



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About the Author

Hi there! I'm Becky Striepe, a green crafter and vegan foodie living in Atlanta, Georgia with my husband and two cats. My mission is to make eco-friendly crafts and vegan food accessible to anyone who wants to give them a go. If you like my work, you can also find me on Twitter, Facebook, and .



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