Published on January 3rd, 2013 | by Becky Striepe4
Real Good Mood Food: 10 Foods to Fight Depression
Are you feeling a bit of a post-holiday slump? After all of the excitement, adjusting back to real life can be tough, and getting back into the swing in the midst of cold, dark winter weather doesn’t make it any easier. Check our our lists of mood-boosting foods that can give you a little help!
Of course, just changing your diet probably isn’t going to be enough to shake the winter blues, but combine some good mood food with some other changes in your habits, and you can make things easier on yourself. Before we get to the food part, here are a few non-food ideas that can also help:
- Exercise – Even better? Exercise outdoors, if you can. I always have a rough time forcing myself to brave the cold for a walk or a run, but once you get moving, soaking up that sunlight and getting the blood pumping does wonders. Even if it’s overcast, that bit of sunlight can really help!
- Go Full Spectrum – One of the reason we get bummed in winter is because our bodies miss sunlight. Try picking up a full-spectrum light bulb and using it in the room where you spend the most time.
- Treat Yourself – So often we spend the holidays in giving mode, don’t we? From opening our homes to friends and families to making and buying gifts. Now that the craziness is over, do something for you! It’s called “self care,” and it doesn’t have to be expensive or time-consuming.
- Try Meditation – This could go under the self care category, but meditating can help calm your mind and help put your winter blues in perspective. Check out this guided meditation focused on helping you move beyond happiness!
Of course, a healthy diet can do wonders for your mood, too! On the next page, check out our list of depression-fighting foods to help you beat your winter slump!
Image Credit: photo by Becky Striepe