Holiday Recipes holiday sweets

Published on December 7th, 2012 | by Becky Striepe

0

10 Healthier Ways to Satisfy Your Sweet Tooth

holiday sweets

The holidays are full of sugary temptation. Here are some tips to squelch that sweet tooth and be good to your body!

We have been talking about sugar quite a bit this week! Mary got into U.S. sugar consumption by the numbers (woah!), we talked about one of the problems with artificial sweeteners, and we looked at the possible sugar and cancer connection. That is a lot of gloom and doom about sugar during one of the biggest months for sweet treats!

Of course, we know sugar isn’t good for us. As consumers, do we even need to look to studies to tell us that? Sweeteners like sugar, maple syrup, agave nectar, honey, and corn syrup are empty calories, which means too much of the stuff is bad for our waistlines. We know that being overweight is associated with all kinds of health problems, and we know how horrible our bodies feel after we eat too many sugary snacks: headachey, sore, fatigued, nauseated.

During the holidays, though, sweets are kind of par for the course. Christmas cookies! Pumpkin pie! Brownies! You can’t go to a holiday part or even the office break room without encountering mountains of sweet snacks. So, what’s a health-conscious person to do? Click here for our list of healthier ways to squelch those sugar cravings!

Next>>

Image Credit: Holiday Sweets photo via Shutterstock





Keep up with the latest sustainable food news by signing up for our free newsletter. CLICK HERE to sign up!


Tags: , , , , , , ,


About the Author

My name is Becky Striepe (rhymes with “sleepy”), and I am a crafts and food writer from Atlanta, Georgia with a passion for making our planet a healthier, happier, and more compassionate place to live. My mission is to make vegan food and crafts accessible to everyone!. If you like my work, you can also find me on Twitter, Facebook, and .



Comments are closed.

Back to Top ↑
  • Advertisements

  • Popular Posts


    Over-the-counter drugs might alleviate your allergy symptoms, but the side effects can be the pits. Try these food-based natural remedies for seasonal allergies instead!

    I love infographics. When I came across this one about what, how, and when to plant vegetables, I thought I’d share. Keep reading after the pic for a few of my own lessons learned.

    Herbal homemade soda is quite simple actually. Almost any herb can be used, and this lavender and lemon combination is cooling and refreshing!

    Do You Think Cilantro Tastes Like Soap? Here’s why.

    Putting a healthy meal together can be difficult on a busy weeknight. These quick, easy, healthy meals make even weeknight cooking a breeze.

    Looking for an all vegan grocery store? Even if you’re not lucky enough to have one in your town, there are lots of online options for vegan grocery shopping.

  • Advertisement

  • Search the IM Network

  • The content produced by this site is for entertainment purposes only. Opinions and comments published on this site may not be sanctioned by, and do not necessarily represent the views of Sustainable Enterprises Media, Inc., its owners, sponsors, affiliates, or subsidiaries.