Green Kitchen Tips kale salad

Published on December 5th, 2012 | by Becky Striepe

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Kale Salad with Roasted Vegetables

Andrea at our sister site Vibrant Wellness Journal shared her first video recipe yesterday – a yummy kale salad – and we are thrilled to share it here with you guys!

The recipe is for a raw kale salad with roasted vegetables. The salad isn’t 100 percent raw, but she leaves the kale raw, which is a great way to get the maximum amount of nutrients from this tasty superfood! All that you need to make your kale salad are:

  • 1 cup carrots
  • 1 cup parsnips
  • 1/2 cup leeks
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
  • 1 bunch of fresh kale
  • 1/2 cup sunflower seeds (she says sesame seeds in the video by mistake, and I bet those would be delicious in this salad, if you’d like to try them out!)
  • your favorite salad dressing

Check out the video for directions!

If you’d like the directions written out, Andrea has posted the full recipe over at Vibrant Wellness Journal.

Need even more kale recipe inspiration? I’m a fan of yummy kale chips and this ginger-sesame kale. Do you guys have a favorite kale recipe? Share away in the comments!



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About the Author

My name is Becky Striepe (rhymes with “sleepy”), and I am a crafts and food writer from Atlanta, Georgia with a passion for making our planet a healthier, happier, and more compassionate place to live. My mission is to make vegan food and crafts accessible to everyone!. If you like my work, you can also find me on Twitter, Facebook, and .



  • Regina Duprat

    Thanks for sharing I will try it next week.

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